How to Fuel High Intensity Interval Training | Ep 54

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 28 March 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I'm talking all things exercise, and how to get the most our of your fitness routines. Run in as I talk about signs that you’re not properly fueling your workout, the top 4 reasons you’re bonking during a workout, signs of low blood sugar, the worst diet for HIIT, fasted workouts and pre and post workout nutrition, and more. In this episode: -Signs that you’re not properly fueling your workout -Top 4 reasons you’re bonking during a workout -Signs of low blood sugar -The worst diet for HIIT -HIIT and AMPK Pathways -Best workout for insulin resistance -Fasted workouts -Intermittent Fasting -Pre and post workout nutrition Enter the IHP giveaway!! https://www.instagram.com/the.funktional.nutritionist/ Sign up for the Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project How to Fuel HIIT blog post: https://www.erinholthealth.com/erin-holt-health-1/2019/3/26/how-to-fuel-high-intensity-interval-training More on pre and post workout fuel: https://www.erinholthealth.com/erin-holt-health-1/are-you-making-these-workout-fuel-mistakes

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast with Aaron Holt, functional nutritionist.
0:09.7	I work with clients on the seacoast of New Hampshire and virtually all over the world through
0:15.1	both private consultations and online nutrition programs.
0:19.0	I'm here with my co-host, Kyle Mayerana, registered dietician of root-down nutrition based
0:24.3	in Asheville, North Carolina.
0:26.2	We are both board-certified, integrative, and functional nutritionists.
0:30.9	This means we dive deep with people to get to the root cause of their health issues.
0:35.9	In this podcast, we will address all things health,
0:38.9	food, and nutrition, discussing our research, clinical experience, and life experience. Please keep in
0:46.2	mind our disclaimer. This podcast is created for educational purposes only and should never be used
0:51.4	as a replacement for medical diagnosis or medical treatment.
0:55.2	Thanks for joining us.
0:56.3	Let's dive in.
1:01.7	Hey guys, Erin here.
1:03.8	So doing something kind of different this week.
1:07.3	You guys know Sarah Curry.
1:10.1	I've had her on the show twice before. She is co-owner of Blaze Yoga and Pilates in Portsmouth, New Hampshire.
1:16.6	And she actually interviewed me this week. We did a video chat and we talked all about fueling your exercise, specifically interval training.
1:30.3	She's been seeing a lot of people bonking at the studio lately, and her studio offers hot yoga,
1:38.3	hot vinyasa, as well as Inferno Hot Pilates, which is a class, a heated class, that focuses on Pilates
1:48.1	principles, but layers in a lot of high intensity interval training.
1:53.4	And if you guys follow me on Instagram, and you should at Aaron Holt Health, you might have heard me talk about the fact that this was happening to me recently.
	...

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