Welcome to the Girl on Top, Shalin XO podcast. I'm your host

Shalin Lester and you might know me for my YouTube channel where I analyze

celebrities and scandals for the lessons we can take into our own lives but here on

the podcast I answer the best questions you submitted over the past week.

Gotta Love laundry head to my website Shalen. best questions you submitted over the past week.

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Shalin Lester.com to get connected,

and also shop my merch and take some fun quizzes.

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if you like it, and follow me on Instagram at Shal and XO and find me on YouTube for four new videos a week.

Welcome back to the podcast, Shalligators. We are talking today about moderation.

That's going to be our mantra this week. I'm not a very moderate person. I'm pretty extreme.

I will eat the exact same thing for six weeks in a row I will I'm a serial

obsessor you know I'm a passionate person and guess what gets me in a lot of trouble

actually not a great way to live like it is in some ways but truly my life's worth is controlling my passionate and my extremity sort of impulses.

And so this week we're going to talk about people who are in similar situations, not that they're necessarily too passionate, but that they're dealing with people who maybe could be or things are running away from them.

You'll see what I mean. But first, let's get ready to receive the message. Just roll our shoulders back.

Ah, we're gonna take some deep breaths.

We're gonna relax that jaw.

No more smiling for today.

We can just be slack-faced.

We're gonna breathe in through the nose, and we're gonna breathe in through the nose and we're going to

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