How to Target Belly Fat | 5 Tips to Lose Weight Quickly – Ben Azadi: KKP 38

The Ben Azadi Show

Ben Azadi

Nutrition, Alternative Health, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 27 September 2019

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of The Keto Kamp Podcast we discuss 5 ways to lose weight, fast! Here is what you'll discover in this episode: A 4 step morning routine for blasting fat The role intermittent fasting & growth hormone play with fat burning How to target belly fat and love handles How to get better sleep for deep fat burning Tips for mastering stress and optimizing cortisol Why exercise is a poor way to lose weight And so much more! . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com . This episode is sponsored by my favorite olive oil, the Fresh Pressed Olive Oil Club. Try them for $1.00 www.ketokampoliveoil.com . // R E S O U R C E S . Seriphos supplement to calm the adrenals if you wake up in the middle of the night: http://bit.ly/2mlBGxP . The Power of Sleep book: https://amzn.to/2m6ammw . 5 Amazing Benefits of Grounding Video: https://youtu.be/j-Ivy747Ds4?t=1 . Sleep & Fat Loss KKP: 17 https://apple.co/2m1WZnx . Keto Kamp Healthy Travel Essentials Kit: https://kit.com/ketokamp/keto-kamp-healthy-travel-essentials . Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com . YouTube Channel: www.youtube.com/ketokamp . This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on episode 38 of the Kido Camp Podcast,
0:03.8	Five Ways to your abdominal area.
0:25.0	It was once thought that you cannot target belly fat.
0:28.0	When you lose weight, it happens all around.
0:30.0	You cannot spot reduce.
0:32.0	And I used to subscribe to that but it turns out you
0:34.5	can spot reduce by doing this method right here when you start your workout
0:38.8	with core and get blood flowing to your core and then you go into your workout that's a powerful
0:44.8	way for your body to start burning belly fat.
0:48.2	I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
0:58.0	I've been obese for most of my life. From rock bottom to the top of the mountain, I am passionate about studying
1:05.2	ancient healing strategies like fasting in the ketogenic diet and curating this
1:10.5	information on the keto camp podcast. My goal is to bring you the
1:15.4	thought leaders in this space. My name is Benazati and I want to thank you for
1:20.3	spending part of your day with me. I Kito Camper, hope you're having an amazing day today.
1:26.0	I sure am.
1:27.0	It's a beautiful day here in Miami, Florida
1:29.0	as I sip on my favorite coffee with some grass-fed ghee a little bit of some sea salt and I'm
1:36.1	enjoying myself today. This episode is going to be a lot of fun because I'm going to be
1:41.6	sharing tips with you to lose weight fast. I'm going to break down what is the cause of weight gain and if you incorporate these seven tips you're going to see that scale go in the direction that you want it to go
1:54.6	whether you need to lose five pounds those last five pesky pounds that are just
1:59.1	holding on or you want to lose 100 pounds.
	...

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