How To Tap into The Power of Flexibility to Achieve Fulfillment in Life

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 24 July 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: How To Tap into The Power of Flexibility to Achieve Fulfillment in Life Sometimes we don't think or correlate flexibility with strength, however, there is incredible power and strength once we learn about how to really use the power of flexibility and how to work with it and have it work for us. Flexibility is resilience and can carry across our lives and across our Four Cornerstones, which we will discuss today in terms of physical strength and suppleness. The flexibility and resilience in our microbiome, our digestive systems, emotionally, in our relationships, and also spiritually in allowing ourselves to not get so caught up in daily life that we continually give our power away and we sacrifice our peace when we don't have to. I'm very excited about today's show and this comes directly from inspiration in my own life as I continue to work with this energy. I LOVE HEARING FROM YOU! There are lots of ways to share your responses or questions about the podcast: Comment below Connect on Twitter: @_kimberlysnyder Follow the conversation on my Instagram Comment on my Facebook Page Ask a question: mysolluna.com/askkimberly Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode! HOW TO SUBSCRIBE You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode! Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :). LEAVE A REVIEW ON ITUNES Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance. Sponsored by: LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/FEELGOOD. Feel Good Healing Balm: Use code: boosthealth for 20% off

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.
0:48.0	Let's get started.
0:52.0	Aloha Love and welcome back to our Monday solo cast show. I am so excited to chat with you today around the power of flexibility and how you can tap into it in your own life. So sometimes we don't
1:07.1	think or correlate flexibility with strength, but there is incredible power and strength once we learn about how to really use the power
1:18.8	of flexibility and how to work with it and have it work for us.
1:25.0	Flexibility is resilience.
1:27.2	Flexibility can carry across our lives,
1:29.8	across our four cornerstones,
1:32.3	which we will discuss today in terms of physical
1:35.8	strength and suppleness and this flexibility and resilience in our
1:42.0	microbiome in our digestive systems. ability and
1:45.0	also resilience in our microbiome in our digestive systems, emotionally and in our relationships
1:48.0	and also spiritually in allowing ourselves to not get so caught up in daily life
1:54.8	that we continually give our power away and we sacrifice our peace
2:00.0	when we don't have to.
2:02.1	So I'm very excited about today's show and this comes directly from inspiration in my own life
2:10.7	as I continue to work with this energy.
	...

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