How to: Talk to yourself the RIGHT way

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 18 September 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lauren Zander, is a celebrity life coach, creator of the online course Inner U, and author of the book "Maybe It's You: Cut the Crap, Face your Fears, Love Your Life". On this episode, Lauren and I discuss where our inner voices come from, how they can affect us (both good and bad), and how YOU can rewire them to achieve TRUE happiness. Full transcript and show notes: https://drgundry.com/lauren-zander

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.
0:09.0	Hey everybody, it's Dr. Gundry here and I've got some very exciting news. Right now you can sign up for Dr. Gondry's
0:17.8	newsletter. As a subscriber you'll get updates about new episodes of the Dr. Gundry podcast where we talk about all things
0:25.4	health. Trust me, you won't want to miss out. I'll also keep you in the loop of all the things
0:31.6	I'm up to, from news to events to special appearances
0:35.8	visit www dot dr gundry dot com to sign up. across someone who genuinely had it all,
0:54.0	someone who is happy, healthy, and successful in every aspect of their life,
1:00.0	well, when you have all the right tools and of course the right mindset, you can have it all too.
1:07.0	And my guest today says she can help.
1:10.0	On this episode of the Dr. Gundry podcast, I'll be speaking with the celebrity life coach
1:15.9	Lauren Zander.
1:17.5	Lauren recently released her book, Maybe It's You.
1:21.9	Cut the crap, face your fears, love your life. Oh, this is going to be good.
1:28.0	She's also the creator of Inner You, an online course that helps you realize your hopes and dreams.
1:35.4	So today we're going to discuss how to rid ourselves of the personal pollution holding
1:40.4	us back.
1:41.4	We'll also talk about Lauren's famous Handel method for living the best
1:45.9	most fulfilling life possible. Yes, even when we're in the midst of a worldwide
1:51.8	pandemic, this is going to be must listening to.
1:55.2	Lauren, welcome to the program. It's really nice to be here. So you have developed a huge following as a life coach and have even coached other
2:08.6	lifestyle experts like my friend Dr. Mark Hyman has won.
2:12.8	Yeah, yeah.
	...

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