And I'm and Hi everyone welcome to Food for Thought the place to explore

celebrate and manifest a life motivated, and defined by unconditional, compassion,

and optimal wellness.

You know by now that the mission in my work is to empower people to make informed food choices,

to debunk myths about veganism, to be a voice for animals,

and to give people the tools and resources they need to live according to their own values

of compassion and kindness.

As we enter the 13th year of Food for Thought Podcast,

which is an award-winning podcast

thanks to you at one Veg News magazine's awards

again this year for Best Podcast. I thought it

merited a rebroadcasting of some favorite episodes and some episodes that just

merit a re-list. So you can always subscribe to Food for

Thought, please do so at iTunes, Stitcher, Google Play, or wherever you listen to

podcasts, you can also subscribe to Animology, the spin-off podcast of Food for Thought,

and of course you can follow me on social media, the most active places you can find me is Twitter,

Instagram, and Facebook, and because of you this

podcast is going on 13 years later so I appreciate your support the support of

everyone who's a patron you can can go to Patreon.com slash

Colleen Patrick Gudrow and help it go on for yet another year.

And just keep in mind that inevitably after all these years some websites I may mention on the podcast episodes may be defunct

Certainly I am not compassionate cooks anymore you can just find my work at calline Patrick goodro.com or Joyful Vegan.com when you hear me talk about

...