How To Take Things Less Personally

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 20 July 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Secret To Thicker Skin

Are you highly sensitive to the perspectives and statements of others? This may cause you undue anxiety or pain, and to hold back in the long run.

Join Dr. Aziz to find a way to take things less personally so you can live your life, on your terms.

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:46.0	Hey, welcome to today's episode of the show. Today we're going to talk about how to take things
0:51.5	less personally. This is a very common experience and a challenge, especially if you tend to be maybe
0:57.4	more sensitive or experience a sense of maybe feeling rejected or that people might not
1:04.7	like you, a little bit of social anxiety, a little bit of niceness, so that if someone is
1:09.8	upset with you or voices an opinion or is critical of you,
1:14.5	it can really hurt and you really take it in and there's this like,
1:18.5	uh, maybe it's a painful feeling.
1:20.6	It's a hurt feeling.
1:21.8	Maybe it's a scared feeling where you feel like you're two feet tall or you're a little
1:25.7	kid who got in trouble or you're stupid
1:27.7	or you feel ashamed or there's all these feelings that can get kicked up when someone says
1:32.6	something or does something that maybe is critical or challenging you or telling you did something
1:38.3	wrong and then you take it really personally like oh I'm hurt and why do they say this to me
1:43.2	and ah and maybe you're angry or maybe
1:45.8	you're you want to retreat and this episode is going to be about helping strengthen your sense of
	...

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