meta_pixel
Tapesearch Logo
Log in
Health Anxiety Podcast Show

How to Take the Pressure Off Your Anxiety Symptoms

Health Anxiety Podcast Show

Dennis Simsek

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 556 Ratings

🗓️ 31 January 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.

Description:

In this episode of The Health Anxiety Podcast Show, we're diving into a practical way to take the pressure off your anxiety symptoms. If you've been feeling overwhelmed by the weight of health anxiety and it's accompanying symptoms of anxiety, it's time to shift your perspective and explore simple yet powerful changes that can bring relief.

Together, we'll uncover the hidden habits and thought patterns that might be amplifying your symptoms, and I'll guide you toward strategies to ease the burden on your mind and body. Tune in to start feeling lighter, calmer, and more in control today. Perfect for those looking to reclaim their peace one small step at a time.

Listen and Subscribe to The Anxiety Guy Podcast as well:

Don't forget to subscribe to the podcast so you never miss an episode!

Find more resources for health anxiety recovery at:

Follow and share this episode with someone who could benefit from active health anxiety healing strategies!

Transcript

Click on a timestamp to play from that location

0:00.0

Friends, if it just feels like you're not making much progress over your health anxiety,

0:09.1

and your symptoms just aren't subsiding lately, even though you're putting in the work,

0:16.0

today's podcast is about the attitude. It's about the approach. I'm going to give you a simple tweak

0:24.6

that will change everything and allow for your healing work to actually work for you on a regular

0:32.7

basis. So let's dive in. Welcome to the Health Anxiety Podcast show being brought to you by The Anxiety Guide.com.

0:44.2

I'm Dennis Simsec, your host, and together we are going to navigate the health anxiety healing process, replacing fear with knowledge and transforming uncertainty into

0:58.0

strength. Let's embark on a path towards a healthier mindset and a healthier life. Let's go.

1:07.5

This podcast episode is brought to you by the 12-week Health Anxiety Recovery Program.

1:14.6

Head over to The AnxietyGy Guide.com under Health Anxiety or click the link in the description of this podcast to begin your true and lasting health anxiety recovery with me by your side at theanxiety guy.com.

1:33.1

And friends, I've been at this for more than a decade.

1:40.6

Touching on health anxiety related topics, helping as many people as I can.

1:48.5

And over the years, I've seen a lot of people struggling with bodily related symptoms.

1:59.0

And these bodily related symptoms tend to scare people, tend to take up their focus,

2:07.3

their attention, tend to not allow them to experience what it is they are experiencing in the

2:15.9

present moment, but instead have the symptoms turn their focus

2:22.1

to what could potentially happen to them in a catastrophic manner.

2:28.4

You know, friends, I've been there.

2:30.8

I've been there for so many years, and there was one tweak that really, really worked for me.

2:40.0

But in order for me to share this little shift in attitude, this little tweak in how I approached

2:47.5

and how you should approach your healing, I need you to understand what's going on here.

2:54.3

You see, many of you are very committed to your recovery. You are very committed to

3:01.7

regulating your nervous system. You are committed to acknowledging, accepting, and working with your

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Dennis Simsek, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dennis Simsek and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.