that's the biggest thing that I could give to people as a bit of guidance is get something on your radar or your calendar that is a huge motivation, like something that is really powerful and personal to you.

Welcome to Spartan Trail on Spartan Up with your host Maori Paliachi.

Hi, I'm Mori Paliachi.

Welcome to the second episode of The Spartan Trail section on the Spartan Up

Podcast.

We're back with Mike

Gordon who's still had a lot of stories around to to tell and in this

episode he's going to tell you some tips of how to get motivated also in

these harsh days. Take a listen and yeah, we hope to hear a feedback.

This episode of Spartan Up is brought to you

by Athletic Brewing Company, pioneering a revolution in craft non-alcoholic beers.

Place your order today at athletic brewing.com and get free shipping on two six packs or more.

I want to talk about motivation. Motivation these days is crazy like there's it's

hard to get not many races going around like not like probably somebody was looking for an international travel or something and

just getting out of your door is getting complicated at this time.

I would like to know what's your tip, like, how do you get motivated every day?

Like you go out and run, go do something and you have a full-time job, you have a family that's,

people can relate to that I'm sure like

there's a lot of people in the same situation as you probably not running as fast but

that doesn't matter it's the same sport still so I would love to hear what's your your extra tip like what's your extra thing you do for for getting out of the door every day

Yeah, I mean I think that that's a that's a big challenge for all of us now, right? I mean, I think, yeah, the restrictions that are in place around the world, the constraints that we have, you know, not just in our communities, but in our

countries and the restrictions on everyone is tough and it gets really challenging I think for people

...