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Okay you guys, there is so much more to life than just workouts and healthy recipes. This is all of those

real moments, the good, the bad, and the sometimes hilarious things that make life

so worth living. So how do you live it? This is the Let's Do Life Podcast with me, Autumn Calibries.

What's up guys? Welcome to another episode of Let's Do Life.

I am your host, Fitness and expert autumn calabries. Today we are talking all about taking control.

I feel like right now given everything that's going on in the world this is the exact

topic that we need to be talking about.

I know a lot of fitness and nutrition experts are hesitant to start

making claims or talking about certain things when it comes to COVID and the virus and what I will say is this. I am not a doctor. I am not a licensed

registered dietician, but I have studied health and fitness for the better half of my life and there are certain things

that we do all know to be true and to help us and so those are the things that I'm going to touch on today.

Those are the things that I want to talk about

when it comes to taking control.

Life feels very out of control for everybody right now. It really doesn't

matter what socioeconomic class you're in. It doesn't matter what job you have. It

doesn't matter if you're married or single or have kids

kids or don't have kids I think it's safe to say that we're all going through it right now

that everybody is feeling it and feeling the discomfort of not

being in control of your life right, I live here in Los Angeles,

...