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Okay, you guys, there is so much more to life than just workouts and healthy recipes. This is all of those real moments,

the good, the bad, and the sometimes hilarious things that make life so worth living.

So how do you live it? This is the Let's Do Life Podcast with me, Autumn Calibries.

What's up guys? Welcome to another episode of Let's Do Life.

I'm very excited about today's guest. This is somebody that has been a role

model for me since I was a little girl. Literally, since I was probably eight or nine years old I was watching

this fitness person on VHS tape doing her workouts with my mom just loving her energy and now here I am as a

fitness professional having followed in her footsteps and I get to sit down and talk with her.

You guys welcome to the Let's Do Life Podcast, The Amazing, Denise Austin.

I'm so excited, Denise, we have so much to talk about.

One of the things I want to talk to you about

is fitness, you know, for a regular for life, for doing life,

because I think you've done such an amazing job over the years of showing us

how we can make it a lifestyle and how a routine, but you've also done an amazing job. You have two beautiful daughters

in really teaching them how to love and appreciate their bodies. Your younger daughter Katie is following in your footsteps, so we just have so much to dive into.

Let's do it. Denise Austin. I am so excited to have you here. I was telling everybody in the

intro to the podcast, Denise, how you have been a huge inspiration to me my whole life.

Like I grew up with my mom doing your

VHS workout tapes and put my workout clothes on right next to her and I would do the

...