How To Take Care Of Yourself This Election Season

Life Kit

NPR

Business, Health & Fitness, Education, Kids & Family, Self-improvement

4.5 • 4.9K Ratings

🗓️ 5 November 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

2020 has been a lot. In this special episode from NPR's It's Been A Minute, host Sam Sanders talked with therapist Lori Gottlieb about taking care of mental health when everything feels terrible.

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Transcript

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0:00.0	Hey, LifeKit listeners, Sam Sanders here.
0:02.2	So I host another NPR show called It's Pinn a Minute.
0:05.5	And this week, on that show, we had an episode
0:08.2	all about how to cope with 2020
0:10.9	and all the hard stuff that we're experiencing these days.
0:13.8	So I'm taking over the LifeKit feed right now
0:16.6	to share that episode with you.
0:19.0	Here it is.
0:19.8	I hope it helps in this crazy year.
0:22.3	Enjoy.
0:23.2	Well, this has been a hard year for many people, but...
0:26.1	On Main Story tonight concerns the 2020 elect...
0:29.8	The 2020.
0:31.3	The staggering and rising death.
0:33.3	2020.
0:34.9	There's a lot of anger in the country.
0:37.2	Everything that's been going on in the country
0:39.4	over the past few months has been a very difficult stretch
0:41.9	for so many people.
0:46.5	Hey y'all, from NPR, I'm Sam Sanders.
0:48.3	It's Pinn a Minute.
0:49.3	So this year, this election season, this everything,
	...

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