How to Take Care of Your Skin During Menopause and As You Age with Dr. Mina

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.8 • 4K Ratings

🗓️ 16 April 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Dr. Mina How hormone changes affect the skinWhy the skin changes at menopause and what to do about itThe reason menopause isn’t a bigger part of the conversation Why acne can happen again in menopause The reason hair loss happens sometimes during menopauseWhat to know about different skincare procedures Procedures that can be helpful and what to avoid (plus risks and downsides)At-home devices that work and ones to avoidResources We Mention The Skin RealM...

Transcript

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0:00.0	Hello and welcome to the Wellness Mama podcast I'm Katie from Wellness
0:04.5	Wama.com and this episode is round two with Dr. Marialis Meena touching on
0:10.2	the aspects of skin care and how to take care of our skin as we age and especially
0:15.2	before, during, and after menopause and how our hormone changes affect our skin during those times,
0:20.9	as well as if you are interested what procedures can be helpful and
0:24.3	which ones to avoid and I personally have not done any skin care procedures
0:27.9	definitely personally avoid things like filler and Botox but great information to know for the future of which ones can be helpful and not harmful to the skin if I wanted to look into that.
0:38.0	And Dr. Mariales-Mina is a Harvard-trained double board certified dermatologist and dermatologic surgeon and a leading
0:45.8	expert on skin health and skin care.
0:48.5	She's also the host of the Skin Real Podcast for people looking to go deeper on this topic and she has some resources
0:53.7	available on her website that are linked in the show notes as well. So let's jump in with
0:57.8	Dr. Mary Alice. Dr. Meena, welcome back. Thank you so much Katie. I'm thrilled to be here.
1:04.0	For you guys who missed it, the first episode with Dr. Meena, we covered how to simplify your
1:08.5	skin care routine and focus on the things that actually work, kind of take a minimum
1:11.9	effective dose approach, and I'll link to that
1:13.7	episode in the show notes for this one and in this episode Dr Meena I'm really excited to go deep on
1:19.2	specifically skin as we age and especially around the time of menopause because as we briefly touched on in our first episode
1:26.3	obviously there's a lot of hormonal changes happening there the body's changing in a lot of different ways and that of course
1:31.3	includes our skin and so I'm not quite to that point yet, but it's
1:35.2	something I'm aware of as I get older. So for people who are maybe
1:38.3	pari menopause or moving into menopause or even post menopause, what do we need to know about what's going on in our
1:44.4	body and how that affects our skin in that phase of life? Gosh, well I would say the
	...

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