How to Take Care of Your Energy in Times of Crisis

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 14 March 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can we stay present with the world news and still feel good? And how can we feel joy when others are suffering all around us … and not feel guilty about it? We turn on the TV or pick up our phones, and the news of the day takes us out. So if you’re feeling powerless today, this episode of the Dear Gabby podcast is for you. RESOURCES: The following are helpful resources and books I mention within the episode: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/378BGIt The 2022 Meditation Challenge starts on April 1. I designed this 21-day challenge to help you turn meditation into a daily habit that you can use throughout your life. With this practice you’ll feel inspired, connected and peaceful. Sign up here. https://bit.ly/3MCcr1C My new book Happy Days is my most important spiritual work yet. In it, I share the 9 spiritual and therapeutic tools that I used to overcome trauma — and not only survive, but thrive. No matter what you’ve been through in your life, my hope is that this book will help you find clarity and peace. If you’ve been on this planet for the past couple of years, you’ve survived trauma of some sort. Now, I want to help you thrive. deargabby.com/happydays If you need additional support, including where to find a trauma therapist near you, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3tGM4yN PARTNERS: This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby. Go to grammarly.com/DEARGABBY to sign up for a free account! And when you’re ready to upgrade to Grammarly Premium, get 20% off for being my listener. Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic. You can shop Stripe and Stare on their website www.stripeandstare.com with an exclusive Dear Gabby code – GABBY for 20% off their range. Available at major retailers such as Revolve, Bloomingdales and Shopbop. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.1	Wow, wow, wow, wow.
0:05.6	I've been out in the world, launching this new book,
0:10.4	Happy Days, The Guided Path from Trauma to profound freedom and inner peace.
0:14.7	My mind is blown. My mind is blown about how transformational this work has already been for so many of you.
0:21.9	I knew it was going to happen. I knew that the book was going to serve you,
0:25.2	but I didn't know that it was going to be this necessary at this time.
0:28.8	It truly didn't. The journey that I underwent to get to where I am today is a journey that we all deserve.
0:34.4	We all deserve the guided path from trauma to profound freedom and inner peace.
0:40.6	And you don't have to take my word for it.
0:42.3	Here are some of the headlines of the reviews on Amazon.
0:45.7	Must read for trauma-informed path to healing, stunning.
0:50.2	I've already had so many aha moments that are incredibly profound.
0:54.4	And I'm only on chapter two. Gabby's stories are raw and so beautifully told.
0:59.5	Gabby is holding your hand while you do the work.
1:02.8	You never feel alone.
1:04.8	That one, Fran, on Amazon makes me just feel so, so, so on mission and so connected because
1:13.4	that was my intention for you not to feel alone, for you not to feel disconnected in this journey
1:19.4	of recovery. Let me read another one. Life-changing book, Marlon says on Amazon.
1:25.3	I haven't finished the book yet.
1:26.8	However, the five chapters I've already read have absolutely opened my heart and mind.
1:32.4	I feel that Gabby genuinely cares.
	...

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