This is NPR's Life Kit. I'm Beck Harlan, Life Kit's Visuals Editor.

Picture this. Your alarm goes off before dawn. You hit snooze a few times, but you managed to drag

yourself out of bed. Throw on some clothes, get out the door, and make your way to your favorite

scenic outlook. More morning lights stretches across the water in front of you, bathing everything

with a rosy glow. You did it. You made it in time to watch the sunrise. Yes, you're tired

and there are bugs, but it really is beautiful. So of course, your next instinct is to reach into

your pocket, take out your phone, and document it. Before you know it, you have a screen in between you

and that brand new sunrise. Maybe a notification pops up, you reflexively open it, and bam, you're out

of the moment. And then when you get home, you realize that your photos actually kind of suck.

They're overexposed, and everything looks farther away than it did when you were just looking at

it through your eyeballs. For me, I think intention and purpose art everything. I think whether it's in

a photojournalistic context, which is obviously my background, or if it's in the context of

tourism, of street photography, of family photography. That's Visual Journalist Danielle

Salzman. Her work often focuses on legacies of Western colonization. Her photos have been

published by the New York Times, Smithsonian Magazine, National Geographic Magazine, and more.

She's also the founder of Women Photograph, an organization that supports and promotes the work

of women and non-binary photojournalists. Danielle had told me about a study where people were

asked to take photos of art during a museum tour. The researchers found that taking photos of the art,

surprisingly, didn't actually help people to remember what they'd seen. People who were

photographing had worse short-term memory retention of details. Not all photos were detrimental to

their memory, though. When participants focused on photographing specific details, really zooming

in on something, they tended to remember the overall object better. Researchers think that this

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