How to Take Back Your Own Mind (ft. Tim Urban)
SOLVED with Mark Manson
Mark Manson
4.9 • 4.1K Ratings
🗓️ 15 January 2025
⏱️ 56 minutes
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| 0:00.0 | Hey everybody, today I am excited to have an old friend of mine, Tim Urban, on the show. |
| 0:05.2 | He's a brilliant mind behind the popular blog, Wait But Why, where he breaks down complex topics |
| 0:10.5 | in a thoughtful and extremely entertaining way. In 2019, Tim embarked on an ambitious project |
| 0:16.0 | called The Story of Us. The goal of the project was to explain why it seemed like everybody was losing |
| 0:21.8 | their minds, despite the fact that technology was amazing and everything seemed to be going great. |
| 0:26.0 | This eventually evolved into his first book, What's Our Problem? A self-help book for |
| 0:31.1 | societies and it was released in 2023. Now the book digs into the psychology behind tribalism |
| 0:36.4 | and in-group out-group hatred. |
| 0:38.3 | Tim painstakingly explains these mechanisms using real-world present-day examples from both ends of the political spectrum. |
| 0:45.3 | Now, as you can imagine, he got canceled by everybody for it. |
| 0:50.3 | Now, Tim's writing style, it has depth, wit, and accessibility. |
| 0:53.3 | It has earned him praise from world leaders, CEOs of some of the largest companies in the |
| 0:58.2 | world, and millions of everyday readers alike. |
| 1:00.8 | His work is at the intersection of psychology, politics, science, and technology, always with |
| 1:05.8 | an eye toward making the complex feel more understandable. |
| 1:09.6 | Today we talk about the psychological roots of tribalism, what it feels like to start hating |
| 1:14.1 | an outgroup without realizing it and how you can hopefully stop. |
| 1:18.5 | We look at how our minds can become locked inside of idea prisons and what the simple way |
| 1:24.1 | out of those idea prisons is. |
| 1:26.5 | We disagree briefly on how AI might make our |
| 1:29.0 | mental health problems better or worse, what Tim has learned as a new parent, and we get a sneak |
| 1:33.9 | peek of his upcoming book on the history of the universe. That's right, it's only a book on the |
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