how to take an 80/20 approach to new years resolutions

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8 • 698 Ratings

🗓️ 12 December 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or resolutions. mark 14 commentary https://enduringword.com/bible-commentary/mark-14/ connect with 80/20 on Instagram https://instagram.com/8020pod connect with Lily https://instagram.com/lilyrakow submit to the advice column https://forms.gle/L486EGDeX34CEVqX8 contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When it comes to New Year's resolutions, it's all about how can I make my life better?
0:04.8	How can I change my life? How can I change my body? How can I change my financial situation?
0:10.7	How can I change my career path? How can I climb the ladder? How can I get better, be better, do better?
0:17.0	And while it's not necessarily a bad thing to want to do and be better, what can we do behind the
0:23.4	scenes? What can we do in our relationship with the Lord that's going to benefit the kingdom?
0:27.7	What can we do that's going to benefit others?
0:35.3	Hey guys, what's up? Welcome to your back to the show. Thank you so much for clicking on today's episode. My name is Lily. I'm your host. And today we are talking all about an 80-20 approach to New Year's resolutions. And this is kind of a preliminary episode to all the New Year's content that you're probably going to be fed
0:56.4	here within the next couple weeks. And I wanted to put this out before Christmas because
1:01.0	I know how flooded your feed's going to get with different plans and templates and books
1:09.8	and just all the things that people say that you need
1:14.3	to read or to complete or to buy. That's the biggest thing. People want you to buy all this stuff
1:19.3	in the New Year because they promise results. And I don't necessarily think that those things
1:27.0	are bad, but I just think that ultimately,
1:31.3	like, you have complete control over your habits and over your lifestyle. And we're going to
1:36.7	talk all about how to take a very balanced approach to your news resolutions and how to actually
1:42.7	fulfill them and then what to do if you do not fulfill them.
1:46.5	So we're going to talk about all of that today. Before we get into it, I am currently sitting on my
1:50.6	couch. I'm next to the Christmas tree. It's unfortunately not a very pretty day. It's been pouring
1:55.6	rain, super foggy, super cloudy, and I have just been kind of sad today. I've been kind of in a weird
2:04.1	headspace. I don't know why, but I just have been feeling weird today. And I kind of defeated to a
2:13.5	degree. Like, I don't know why, but I just woke up and like, I felt like a heaviness today.
2:18.0	And I'm trying to turn that around. I went to the gym. I had more of a recovery day than a
	...

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