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So every time I take a nap, it's the same routine. You know, I'm on my couch, my eyes start closing,

and I decide, screw it, I'm going all in.

This nap may mess me up later, but there is nowhere else in the world I'd rather be right now.

And it is happening.

I don't even set an alarm.

And then I wake up, like four hours later, feeling groggy, often a little sad and guilty for having slept so long, so close to my bedtime.

So look, it turns out we're actually wired to take some kind of break or rest during the day,

which can include naps.

Our body's internal clock, our circadian rhythm, is built to have these natural dips.

Whether it's because the midday sun is too

...