How To Take A Pause On Busy Days – Guided Meditation With Zen Master Henry Shukman #634

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Alternative Health, Medicine, Health & Fitness, Mental Health

4.7 • 11.7K Ratings

🗓️ 8 March 2026

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this special episode of my Feel Better, Live More podcast - the second in the series - I’m inviting you to join me for something that has truly transformed my own life. I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, modern world. Together, Zen Master, Henry Shukman and I designed Meditation March with The Way app to give you some motivation to finally start your daily practice – or perhaps deepen one you already have. We wanted to create a community of likeminded people, coming together to shake off their busy lives and find stillness for a few minutes each day. And so far, it’s really working! Henry has recorded this short meditation for you to try now. Today’s simple lesson is that meditation isn’t another thing you have to do. Rather it's the one time you get to put down all the tools and just ‘be’. If you like what you hear, why not join me on our 30-day challenge, for free. All you need to do is visit: https://www.thewayapp.com/livemore, download the app and join the rest of us, who are already meditating our way through March. Show notes https://drchatterjee.com/634 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Hey guys, how you doing? I hope you having a good week so far. My name is Dr. Rongan Chatterjee,
0:10.2	and this is my podcast. Feel Better, Live More.
0:16.6	Meditation is an incredibly powerful tool for transforming our lives, but in the modern world,
0:23.2	many people find it a challenging practice to start and maintain. So this March, I have decided
0:30.0	to try and inspire more people to take up this life-changing practice. Throughout the month,
0:37.1	we're teaming up with Zen Master Henry Shookman
0:40.1	and his meditation app, The Way, to bring you our first ever meditation challenge.
0:46.9	Though I've tried so many meditation apps over the years, but I've never come across one
0:51.9	as effective as The Way. I've been using it most mornings for many
0:57.2	months now and it has really helped me feel calmer, relaxed and more present. I love this app so much
1:06.2	that I recently decided to invest in the company and join them in their mission to get more
1:12.8	people meditating, as I believe this will result in a calmer, happier and more compassionate
1:20.0	world. Meditation has been shown to have all kinds of benefits, reducing stress, improving
1:27.2	focus, and over time has even been shown to result
1:31.3	in positive structural changes in the brain. But of course, you only get those benefits if you actually
1:39.3	do it. So this March, why not join Henry and me and thousands of other meditators on a 30-day journey
1:47.8	that has the potential to transform your life? All you have to do to take part in this free
1:54.6	challenge is go to the way app.com forward slash live more. You'll get practical tips, exclusive content, and 30 free short
2:05.3	meditation sessions to get you going. Committing to 30 consecutive days of meditation really does
2:13.3	have the potential to create a lasting daily habit,
2:19.7	I will also be joining in the challenge and using the Way app every day throughout the month.
2:23.5	I have very much hope that you decide to join me.
	...

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