Hey everyone.

Welcome to you today's episode of the Run to the Top Egg to Kick daily podcast my name is Hayy one of the coaches here

runners connect and it's great to talk to you guys today

for this series of podcast I've mostly been focusing on things related to the

coronavirus and its effects on your training and your training, perhaps even your

training's effects on it or on your immunity, but I'm sure we've all heard so much about it over the last few days and weeks and I did think that I would stick to keeping one or two podcasts that weren't coronavirus related just to give us a bit of a break and to share

some of the new and interesting information that I've been learning about or reading about

or that interests me.

But as I've mentioned on my other podcast this time round,

if you have a question relating to coronavirus and training or even related to anything running any

questions you want me to answer please don't hesitate to email your

question to Haley H-A-Y-L-Eayly at runners connect dot net and I will do my best to

answer them but for now on to you today's topic so what's called my

interest this series? Well, this is more related to the

females but if you're a guy who wants to to learn a bit more about what your

female training partner's going through or you coach women?

Well this is super important for you too and it's just an interesting topic and I know it's very topical right now lots of research going into it lots of

podcasts being made about it I listened to a really great progress about this last

week and that's why we want to focus on it. It's also something that's

affected me quite a lot, affected my training over the years, so I think it's a really

interesting one and one that's going to come to the forefront and become

less of a taboo subject over the next few years. So how to tailor your training to your

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