Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Welcome everyone, I'm Shan Banderleek here with my wonderful friend and partner, Ananga Severe.

We come together weekly to share anxiety slayer sessions with you and answer

listener questions from our inbox and Facebook page. Together we share a powerful collection of techniques to reduce anxiety and this month we're

celebrating nine years together and over five million downloads of our popular podcast.

We are so excited to still be together and to have so many

listeners like you listening in. Thank you for listening. We like to mix up a

potent blend of coaching, storytelling, Iureveda, yoga, guided

relaxations, and EFT tapping along with our many years of personal experience.

And we have an extensive library of courses at our

Anxiety Slayer Academy including the brand new Anxiety Slayer first

responder series for anxiety attacks.

And starting this month, Ananga is offering a limited number

of one-to-one private tapping sessions

for our podcast listeners and Facebook group members.

So if you're looking for extra support to overcome anxiety,

you definitely want to hook up with Ananga for one of these private sessions.

She's amazing. You can find out more at anxiety Slayer.com

forward slash coaching.

Today we're talking about how to support yourself when anxiety wakes you at night, as this is something that's coming up quite a bit for the members of our private Facebook group.

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