How to support a loved one who's living with anxiety

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 19 October 2018

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#418: For the people who love someone living with anxiety. We'll be talking about what anxiety sufferers go through and how you can help. Points discussed in this episode include: What anxiety feels like and how it affects thinking and decision making The importance of hearing without judgment and trying not to fix things What you can do to help someone going through an anxiety episode And how to use breathing techniques, the calm point and EFT Tapping to help someone you care about calm their anxiety You can find out more about the resources mentioned in this podcast at the links below: EFT Tapping - anxietyslayer.com/eft Courses for anxiety relief - anxietyslayer.teachable.com Coaching for anxiety support - anxietyslayer.com/coaching

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.6	through anxiety release exercises and supportive tools created to slay your
0:19.9	anxiety.
0:32.0	Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy. We've been offering a free podcast for nine years to help
0:35.6	anyone suffering with anxiety find relief. Now we're helping you go deeper by
0:40.4	providing step-by-step support on how you can get the best experience from my favorite tools and techniques for overcoming anxiety.
0:48.0	Visit the Anxiety Slayer Academy and check out our Anxiety Slayer first responder series for anxiety attacks.
0:56.0	You can learn more at anxiety Slayer.teachable.com.
1:01.3	Welcome back to the Anxiety Slayer Podcast. I'm Shan Vanderbilt here with my wonderful friend and co-host Ananga
1:08.2	Civier. Welcome back Ananga.
1:10.2	Hey Shen. This week's episode by request is for the loved ones of those living with anxiety.
1:17.0	And here's the question that we received in our inbox.
1:22.0	Greetings, I adore your show.
1:25.0	I just started listening this week and I'm already feeling a change for the better.
1:29.0	Would you ever consider doing an episode not for the people that suffer from anxiety and panic attacks, but for the people that love them?
1:37.0	I think it would be extremely helpful for me to be able to play an episode for my loved ones that better explains to them what I go through and ways they can help,
1:46.6	especially if I'm in the thralls of a panic attack.
1:49.8	Sometimes suffering from anxiety and feeling like people think I'm crazy or high maintenance
1:55.8	aggravates my depression.
1:57.8	It's a cycle, but I think you get it.
2:00.8	Thank you.
2:01.8	What a important topic for us.
	...

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