Hi everybody, welcome to the Women's Deeding and Confidence Podcasts. My name is Amber, and today we're going to be

talking about how to help your partner if they are anxious. Before we get into that, I want to make sure that if you're

wanting to join the next coaching program from dating to exclusive, we are starting in March,

so March 1st, but we're enrolling in February. So you want to make sure that you're on the wait list to guarantee your spot

and to also get a $200 discount on the paid in full price. So if you want to join the program,

then make sure you're on the wait list. The link is in the show notes. And it's also in the bio of

my Instagram. And my Instagram is Amber Grubinman.

Okay, so I'm actually really excited for this episode because it's not for the listeners

of this podcast. It's for their partners, current and future. So I had this idea as I was working with my clients who tend to run on the

anxious side in relationships. And I just, we were talking about something and I was like, you know,

I wish I could just record a podcast to give your partners just to explain everything to them

and make everything a lot easier between the two

of you. So sometimes in the beginning of a relationship, it can be difficult navigating different

attachment styles and not taking the actions of the other person personally and learning how to

have the best time together, even if you have different ideas of

what your relationship should look like. And one thing that can really help with that is

understanding each other. So from now forward, I'll be talking to you, the partner of the anxious person, and I'm going to share

with you probably everything that he or she wishes that you knew about them and how it can

actually be a really amazing opportunity to be with an anxious person, and we'll talk more about

the strengths and

qualities that can be positive later in the episode. Okay, so let's just start with a very

brief overview. There is adult attachment theory, which categorizes and clarifies the different

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