How To Supercharge Your Gut And Optimize Your Health – Marc Washington (Ep. 374)

Elite Man Podcast

Justin Stenstrom

Psychology, Elitemanpodcast, Self-improvement, Datingadvice, Naturopathicmedicine, Men, Education, Relationship, Health, Alternativehealth, Finance, Productivity, Confidence, Biohacking, Motivation, Health & Fitness, Relationships, Holistichealth

4.2 • 700 Ratings

🗓️ 8 March 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Marc Washington is the founder and CEO of Super Gut - a revolutionary brand designed to improve the gut microbiome by using patented prebiotic fiber in shakes and snack bars. Marc joins our show today and talks about his executive experience, his habits and routines for success, and his revolutionary take on gut health and why it’s so important to optimize. Marc dives deep into how the gut microbiome works, how to balance out good and bad bacteria, and what optimizing specific strands of bacteria can do for your health. If you’re wondering how to supercharge your gut and optimize your health, check this episode out now!

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In our episode we go over:

• Marc’s early life as a competitive athlete

• His drive to succeed and what led him to success at Princeton and Harvard

• The deeply personal family event that led him into studying the gut

• What Marc learned from being a CEO of a massive company

• The difference between being a CEO and being a founder

• Why being an entrepreneur is harder and more stressful than being a CEO

• Gathering a team around you for success

• The impact that nutrition has on your health

• The importance of your gut micribiome health

• The fact that your body has good and bad bacteria all the time in a balance

• How to better balance the gut

• Why fiber isn’t enough to keep the health of your gut

• Prebiotics vs. probiotics

• The problem with probiotics

Check out Marc on:

Website: https://supergut.com/

Facebook: https://www.facebook.com/Supergut/

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*Check out Justin’s new book ELITE MIND at EliteMindBook.com

Transcript

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0:00.0	All right, guys, we're live. It's Justin Stenstrom from Elite Life Nutrition, and my guest today is Mark Washington, the founder, CEO of Super Gut. Mark, thanks for coming on the show, man.
0:11.4	Thanks so much for having me, Justin. I'm looking forward to it, man.
0:14.1	Yeah, me too, man. I'm really excited for the conversation. You got a really good background, a lot of interest, a lot of similarities too, and some of the things that I'm into and, you know, health, nutrition-wise.
0:25.4	Okay.
0:26.0	Yeah.
0:26.3	And, you know, I saw that you went to school and the East Coast as well.
0:30.7	You went to Harvard Business School, I believe, which is pretty cool.
0:32.9	It's right up the street for me, essentially.
0:34.5	I mean, not right up the street, but it's pretty close.
0:36.7	Around the corner.
0:41.7	Around the corner. Yeah, up the street around the corner. I'll claim it, but I will say my true heart was an undergrad. Like I went to Princeton, so also East Coast for undergrad.
0:48.2	That was like my true heart. Harvard was great, business school, great connections, everything,
0:52.6	but people used to ask me like, oh, when they play each other, who are you rooting for?
0:55.8	Like Harvard?
0:56.5	I was like, come on, man.
0:58.1	I went to Princeton under.
0:59.2	I played football in Princeton.
1:00.4	Like, that's where the heart is, right?
1:03.3	Nice.
1:04.5	You play football, too, yeah?
1:06.2	Yeah, yeah.
1:06.7	Back in the day, man.
	...

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