how to structure & build your own workouts | gym girl guide
Fun and Gains
Brittany Lupton
5.0 • 932 Ratings
🗓️ 29 March 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
Trainer Britt is in the HOUSE & this week she is spilling all the details on HOW you can structure & build your own workouts!! Grab a notepad & get ready to chat about different training styles, compound lifts, warm-up's, workout splits, reps, sets, & more!
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YouTube vids
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MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
2:18 weekly updates
5:50 any movement is better than no movement
7:30 COMPOUNDS
11:40 warm-up's & mobility
13:01 dynamic movements
20:30 CREATING YOUR WORKOUT SPLIT
20:37 pick how many days/week
25:30 REP & SET RANGES
28:11 drop sets
31:10 pyramid
32:30 weekly challenge
Contact Us
hello@funandgainspodcast.com
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:19.1 | I'm your host, Brittany L Upton, your host as always, and happy Wednesday everybody. It is the best day of the week and I'm so happy to be |
| 1:25.8 | recording another episode I for one cannot believe that it is almost April my draws on the floor |
| 1:32.4 | quarter one is over the first three months. It should be |
| 1:35.1 | spring, but here in Michigan, of course it's not spring or even close to being spring time here. |
... |
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