How To Stress Less In Life & Fitness w/ Jason Williams
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 13 August 2019
⏱️ 54 minutes
🧾️ Download transcript
Summary
Jason Williams believes that nutrition and fitness should not be something that you stress about. Instead, Jason works to integrate practices like meditation and yoga into his personal training to help his clients realize the power of embracing a modality of approaches to your fitness regime.
True Mind-Body Connection
Getting fit is not always about lifting weights or moving at a high intensity. Jason focuses on finding exercises to give you the health and serenity you crave while crossing over to different realms of the health space. Learn how to incorporate yoga, meditation and more into your workout seamlessly and effectively, as well as the multiple benefits you can receive by letting go of some of that stress.
Promoting a message of awareness, inclusion, and the desire to play, Jason is changing the game when it comes to creating a sustainable life through fitness, nutrition, and mindset. It is time to embrace a more fun-loving approach to fitness and find a way to embrace recovery and self-love to develop a true mind-body connection.
Have you experimented with alternative modalities such as yoga and meditation? How do you find they benefit your workout? Share with us in the comments on the episode page!
On Today's Episode
- Why you shouldn't be stressed about working out and how to find a happy balance
- Simple ways to embrace basic meditation practices without extra effort
- Debunking the most common misconceptions about meditation
- The importance of inclusion and awareness in fitness and in life
- How to develop a mind-body connection through a lighthearted fitness approach
Quotes
"There are other things in life to worry about, you have enough, so make it fun, working out should be fun." (28:05)
"I realized how much [meditation] changed my life, in terms of relationships, to fitness, the way I eat, to average decision making. It was awesome and that's what I wanted to bring to people, it was kind of like that missing piece to what I had." (37:22)
"Meditation allows your time back. You feel like you get all this time back in the world from doing meditation." (46:58)
"I don't care how you do it, but awareness is my message and including everyone so your life will become a lot easier, and that's what we all want." (50:27)
Resources Mentioned In This Show
Follow Jason on Facebook | Instagram
Contact Jason at charmcitypersonaltrainer@gmail.com
You Have Enough Stress In Your Life; Don't Let Exercise Add To It by Jason Williams
Nutritional Therapy Association Website
Check out the full show notes here!
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Transcript
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| 0:00.0 | This is Harder to Kill Radio, a weekly podcast where we explore what it takes to build unbreakable humans |
| 0:08.0 | through fitness, nutrition, and mindset. I'm your host, Steph Godro. My mission in life is to help women build stronger bodies and resilient |
| 0:18.8 | minds so that they begin to embrace and really own their inner power. |
| 0:24.6 | The vision I have is that one day, |
| 0:26.9 | girls will grow up into strong women who appreciate their bodies, |
| 0:31.1 | know their worth, take up space, and live bigger, without the pressure of impossible to fulfill |
| 0:38.1 | bullshit societal standards. |
| 0:40.7 | That is what it means to be harder to kill. |
| 0:43.0 | This podcast is one way to explore these issues, |
| 0:47.0 | and you may not always agree with the viewpoints presented here, |
| 0:50.0 | but I can guarantee one thing. It will make you think. I'm here to lead a community of women and then we need you two who are ready to define what it is they truly want from their lives on their terms. |
| 1:05.0 | If a particular guest or episode resonates with you, let us know. |
| 1:10.0 | Leave us a review on iTunes Apple Podcasts and hit subscribe on your podcast app. |
| 1:17.0 | And also be sure to tune in to my weekly companion show, Fear's Love Friday, every Friday. On that note, let's do this. Hey there. Welcome to episode 229 of Harder to Kill Radio. I'm your host Steph Godro. |
| 1:49.1 | Really pleased. Thank you so much for joining me on today's expert guest interview. |
| 1:56.6 | It is Tuesday so I invite an amazing human being into the show, onto the show, and we talk about their life, what they're passionate |
| 2:06.4 | about, what their work in the world is all about, and hopefully pass along some nuggets to you so that you can take those and apply them to your life. |
| 2:17.0 | Today on the show I'm welcoming my friend Jason Williams, he is a personal trainer. He is a meditation instructor and I had the great pleasure of meeting |
| 2:28.4 | Jason quite recently at the presence. It's the only way I can describe it. He was so present. Whenever I saw him around the event, |
| 2:46.0 | and it was pretty small event in terms of the number of people, but every time I saw him, he was so present with other people and the things he was doing in enjoying |
| 2:56.1 | himself at this event I just knew I had to talk with him and we had a chance to |
| 3:00.0 | meet briefly and then I really wanted to bring him on the show because he is a |
... |
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