Hey there, welcome to Harder to Kill Radio, episode 230.

I'm Steph Godro, your host.

You have landed on an episode of The Friday Show, which I lovingly call Fierce Love Friday where I get on the mic solo and share some

thoughts with you. I also have the Tuesday show if you're brand new listening to Harder

to Kill radio. Tuesdays I bring on an expert guest

and we dive into their world.

So you get a little bit of the best of both.

In this show, I'm going to be talking about

why motivation is cheap and what you can do instead

if you're feeling like you cannot seem to get changes to stick.

So this is going to be a bit of a practical show. I hope they're all

practical to be honest but this will be a bit more of a practical show. I've got five

takeaway messages for you to start implementing to really get shit done.

All right, so with all that being said, I also want to thank you so much for all of

your support with the Corps for, which is my new book.

It came out on July 30th, and time is just flying.

And I so appreciate you sharing your, I've seen so many here's me holding my book here's my cat or my

dog with the book is just so great I absolutely I love seeing the book out there in the wild at bookstores in your library or

ever so thanks so much for sharing all your photos with me on social media on

on Instagram Instagram stories it just is so it's such a thrill to see it out there alive in the world.

And if you haven't picked up a copy of the core for Embrace your body, own your power,

quite yet, you can do that anywhere books are sold online or in stores and I still have a special bonus as a thank you for getting the book and you can get that at core for the book.com.

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