Action Tribe, before we begin today's interview, I've got a quick announcement to make.

I have begun hosting breath work introduction sessions for those of you who are new to this practice and would like to feel for

yourself or experience what it's like to do these sessions with me online. Now

these sessions are typically shorter than my usual breath work awakening sessions that I do with our members which can be approximately 90 minutes long but these introduction sessions are about 45 minutes long,

during which I talk to you about the why behind breath work,

the science behind breath work.

I give you some guidelines and talk about the foundations of a breath work practice, some tips in terms of how you can get the best experience from our time together, and I give you a live demonstration of a few rounds of breath work.

Now after the session you will feel calm, you will feel relaxed, you will feel aligned

and your chakras will also feel balanced.

Now the workshop that I am doing tomorrow, which is on November 16th at 6 p.m. Pacific, 9 p.m. Eastern, is just 50 cents.

That's right.

The investment for this workshop is just 50 cents

because I wanted to make this affordable

for people around the world

so that we can meet on Zoom live and partake in this

beautiful ancient practice with some brainwave music in the background to

relax you and breathe together, heal together and feel happy together.

To save your spot for this workshop go to my seven Chuckras.com forward slash breath work intro.

That's My Seven is Word, My Seven Chuckras.

com forward slash breath work intro.

I'll see you there.

The seven chakros, swirling fortices of energy, positioned throughout our body

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