A Special Breathwork Session To Help You Sleep
My Seven Chakras With AJ
Aditya Jaykumar
4.8 • 983 Ratings
🗓️ 18 November 2020
⏱️ 35 minutes
🧾️ Download transcript
Summary
(If you enjoy this meditation and you'd like to join me for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here)
On today’s episode, I wanted to give you a glimpse into what is possible through Breathwork..
As many of you know that I conduct Breathwork healing circles on Zoom every week on Sunday mornings and Wednesday evenings, and these sessions have been really helpful in helping people cope with what’s going on globally during this pandemic, but also reduce stress, calm their minds, relax their nervous systems and open up to possibility.
But there are SO MANY more of you out there that can potentially benefit from these sessions, but maybe you’re wondering whether breathwork is really as effective as people say it is...
That’s why today – we’re going to do a Breathwork session!
A couple of things to keep in mind:
Please do this Breathwork session in a safe and comfortable place where no one will disturb you. Do not attempt this while driving or even when submerged in water. This session is really effective for sleep, so I’d reserve this session for when you’re done with dinner and preparing for sleep in the evening.
The device that I was speaking about during this episode is called Apollo Neuro. This device works on touch therapy and it creates these gentle waves of vibration, that stimulates your “rest and digest” parasympathetic nervous response and restores balance to the body.
To get 15% off your purchase, visit apolloneuro.com/sevenchakras.
About AJ: I'm the host and founder of the podcast My Seven Chakras, which has received over 4.4 million downloads in over 150 countries.
After completing an MBA at the University of British Columbia, I realized that I didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality.
Over the years, I've accumulated skills and experiences in energy healing, meditation, breathwork and other practices that have transformed my life and those that I've come across.
I'm a certified SOMA breathwork instructor, and I love using ancient Yogic breathing practices with rhythmical euphoric music and guided intentions to help people calm their mind, heal their chakras, relax their nervous system, experience deep states of bliss and ultimately discover their life's purpose.
We have a lot of interesting, uplifting and informative discussions around healing and wellness inside our official FB group. Join us!: Click here to request access
Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com
To learn more about AJ, visit www.mysevenchakras.com/learnmore
Free Breathwork masterclass ($99 value)? https://www.mysevenchakras.com/masterclass
My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.
Click here to claim your free credit!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | The Senate chakros, swirling fortices of energy, positioned throughout our body from the base of the |
| 0:09.5 | spine to the crown of the head for thousands of years. |
| 0:14.0 | This ancient wisdom has been passed on from master to disciple. |
| 0:18.3 | What are the functions of these energy centers? |
| 0:21.4 | And could these chocolates help you unlock your destiny and find your true |
| 0:27.3 | purpose. |
| 0:28.3 | Welcome to my seven chocolates and now your host. Aditya Jai Kumara. |
| 0:35.0 | What's of Action Drive, A.J. here, host and founder of My7 Chuckaras. |
| 0:42.8 | My7 Chuckaras. |
| 0:43.7 | The place where we help you calm your mind, relax your nervous system, |
| 0:48.0 | and experience deep states of bliss. |
| 0:50.6 | On today's episode, I wanted to give you a glimpse into what is possible through breath work. |
| 0:56.0 | As many of you know, I conduct breathwork healing circles on Zoom every week on Sunday mornings and Wednesday evenings. |
| 1:02.8 | And these sessions have really been helpful |
| 1:06.1 | in helping people cope up with what's going on in the world right now, |
| 1:09.8 | but also to reduce stress to calm their minds, relax the nervous system and open up to more possibility. |
| 1:16.3 | But there are so many more of you out there that can potentially benefit from these sessions, |
| 1:20.6 | but maybe you're wondering what is breath work and whether breath work is really as effective as people say it is, right? |
| 1:27.0 | That's why today we're going to do a breath work session. |
| 1:31.0 | That's right, with the music, with the breath, with me guiding you through the process. But before that, I wanted to quickly talk about what breath work does for your body and a device that has recently caught my attention lately that is helping me switch off my negative stress and then we'll begin our session together. |
| 1:50.0 | All right? So firstly, stress activates your fight or flight sympathetic nervous response. |
| 1:58.0 | leaves you feeling distracted, overwhelmed and makes it difficult for you to get sleep. |
... |
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