How to Stop Your Thoughts From Blocking Your Dreams
Dear Gabby
Gabby Bernstein
4.8 • 6.4K Ratings
🗓️ 10 February 2025
⏱️ 56 minutes
🧾️ Download transcript
Summary
In this episode Gabby answers some of the most frequently asked questions about handling our negative thoughts and emotions , including:
- Is it fear or intuition?
- How do I overcome thoughts like “I’m not good enough”?
- How do I check-in and befriend my feelings?
Filmed live in New York, this episode even features a surprise appearance from Gabby’s mom!
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Disclaimer:
This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:09.9 | Hey there, welcome to Dear Gabby. |
| 0:12.3 | I'm your host, Gabby Bernstein. |
| 0:14.1 | And if you landed here, it is absolutely no accident. |
| 0:17.9 | It means that you're ready to feel good and manifest a life beyond your wildest dreams. |
| 0:23.4 | Let's get started. |
| 0:27.8 | Welcome back, my friends. Welcome back to Dear Gabby. Let me ask you this. Do you have a negative |
| 0:33.7 | thought on loop that's taking over your life? do you? If you're anything like me, |
| 0:40.1 | the answer is, hell yes, you do. This is something that's not uncommon for most of us. We have 60,000 |
| 0:46.1 | thoughts a day, and the majority of them are the same negative thought on loop, loop, loop, loop. |
| 0:51.6 | So in today's episode, I'm going to teach you how to stop your thoughts from |
| 0:54.8 | blocking your dreams because our beliefs are really just thoughts that we keep thinking. |
| 0:59.5 | This episode is a follow-up from last week. It's been filmed in New York City during my book tour |
| 1:04.5 | event, and the audience is just epic. And the questions were unbelievable. And the majority of the questions that came through |
| 1:12.6 | were about handling our negative thoughts and emotions and questions like what's the difference |
| 1:17.5 | between my fear and my intuition and how do I overcome the thoughts like I'm not good enough and |
| 1:21.7 | how do I check in and befriend to my feelings and these answers that I give to these very frequently asked questions reveal |
| 1:29.7 | how to stop your thoughts from blocking your dreams. So if you're sitting around, you're like, |
| 1:35.3 | damn, I can't move through this thought. This thought has been with me for 50 years or it's been |
| 1:40.3 | with me for 20 years or however long it's been around. I get it. I understand it. |
| 1:44.3 | I wrote a whole book for you about it. It's called self-help. This is your chance to change your life. |
| 1:48.2 | And the access to the relief that we need from these thoughts lies in the answers in these |
... |
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