How to REALLY be Happy Even When LIfe's Tough: Big Talk with Bob Thurman
Dear Gabby
Gabby Bernstein
4.8 • 6.4K Ratings
🗓️ 17 February 2025
⏱️ 52 minutes
🧾️ Download transcript
Summary
Gabby is joined by renowned Buddhist author Bob Thurman for a conversation that will change the way you think about happiness forever. You’ll learn the secret to enlightenment and a simple mindset shift that can change your life immediately. If you’ve ever struggled with fear, stress, or feeling stuck, this episode will change your perspective in a big way!
- For more information on Bob Thurman visit www.bobthurman.com
- Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.
- Recommended practice for this episode: gabby coaching members check out the Acceptance meditation inside your app. Not a member? Try it out for free here.
- If you feel you need additional support, please consult this list of safety, recovery and mental health resources.
Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:09.8 | Hey there. |
| 0:11.0 | Welcome to Dear Gabby. |
| 0:12.3 | I'm your host, Gabby Bernstein. |
| 0:14.1 | And if you landed here, it is absolutely no accident. |
| 0:17.9 | It means that you're ready to feel good and manifest a life beyond your wildest dreams. |
| 0:23.4 | Let's get started. Welcome back. Welcome back to Dear Gabby, my friends. You've probably heard me say |
| 0:29.0 | this a bunch of times that happiness is a choice we make. But what does that really mean? |
| 0:35.2 | What is that really, really mean? On today's episode, we're going to |
| 0:40.2 | unpack it completely. I'm going to teach you the simple shift that can change everything and how to |
| 0:47.2 | understand what it really means to be happy. What real happiness, genuine happiness, the kind of happiness where you wake up |
| 0:56.3 | in the morning and you just feel connected to the universe and you feel aligned with love and you |
| 1:01.2 | trust that there's a higher power. You know that even when you get taken out, you can come back. |
| 1:05.6 | That kind of unshakable faith and happiness is what I'm going to talk about today. And I talk about it with a |
| 1:12.8 | really, really special guest, one of my heroes, Bob Thurman. He's a renowned Buddhist teacher and |
| 1:19.0 | author. And together we talk about this really kind of, and this was like actually one of the coolest |
| 1:25.3 | conversations I've ever had on Dear Gabby because I just want to have deep, big talk. You know that. I just want to go big. I want big talk, deep conversations, deep connection. I don't want to mess around. I don't want to play around. I got no time for small talk people. So we just go there just go there we dive in deep this is a man who |
| 1:45.5 | really understands enlightenment and he shares it in a way that you'll resonate and in the resonance |
| 1:51.9 | of his voice and his words and his wisdom his decades of buddhist practice you'll feel and know |
| 1:57.8 | what real happiness is and how to access it. It's a really beautiful |
| 2:02.1 | conversation and I just can't wait for you to listen. And if you've ever really struggled with |
| 2:06.5 | fear, if you've struggled with stress, which we all do, we all do, feeling stuck, fear, stress, |
... |
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