How to REALLY be Happy Even When LIfe's Tough: Big Talk with Bob Thurman

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 17 February 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gabby is joined by renowned Buddhist author Bob Thurman for a conversation that will change the way you think about happiness forever. You’ll learn the secret to enlightenment and a simple mindset shift that can change your life immediately. If you’ve ever struggled with fear, stress, or feeling stuck, this episode will change your perspective in a big way! For more information on Bob Thurman visit www.bobthurman.com Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help. Recommended practice for this episode: gabby coaching members check out the Acceptance meditation inside your app. Not a member? Try it out for free here. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:09.8	Hey there.
0:11.0	Welcome to Dear Gabby.
0:12.3	I'm your host, Gabby Bernstein.
0:14.1	And if you landed here, it is absolutely no accident.
0:17.9	It means that you're ready to feel good and manifest a life beyond your wildest dreams.
0:23.4	Let's get started. Welcome back. Welcome back to Dear Gabby, my friends. You've probably heard me say
0:29.0	this a bunch of times that happiness is a choice we make. But what does that really mean?
0:35.2	What is that really, really mean? On today's episode, we're going to
0:40.2	unpack it completely. I'm going to teach you the simple shift that can change everything and how to
0:47.2	understand what it really means to be happy. What real happiness, genuine happiness, the kind of happiness where you wake up
0:56.3	in the morning and you just feel connected to the universe and you feel aligned with love and you
1:01.2	trust that there's a higher power. You know that even when you get taken out, you can come back.
1:05.6	That kind of unshakable faith and happiness is what I'm going to talk about today. And I talk about it with a
1:12.8	really, really special guest, one of my heroes, Bob Thurman. He's a renowned Buddhist teacher and
1:19.0	author. And together we talk about this really kind of, and this was like actually one of the coolest
1:25.3	conversations I've ever had on Dear Gabby because I just want to have deep, big talk. You know that. I just want to go big. I want big talk, deep conversations, deep connection. I don't want to mess around. I don't want to play around. I got no time for small talk people. So we just go there just go there we dive in deep this is a man who
1:45.5	really understands enlightenment and he shares it in a way that you'll resonate and in the resonance
1:51.9	of his voice and his words and his wisdom his decades of buddhist practice you'll feel and know
1:57.8	what real happiness is and how to access it. It's a really beautiful
2:02.1	conversation and I just can't wait for you to listen. And if you've ever really struggled with
2:06.5	fear, if you've struggled with stress, which we all do, we all do, feeling stuck, fear, stress,
	...

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