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how's it going everybody welcome to the positive mindset podcast we work together to raise our

vibration lift our perspective and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about the key to changing your

perspective. If you are feeling the negative thoughts, or you get stuck in negative or low

energy, in this episode, we're going to talk about what it is that you need to do to shift

to a positive energy. And this is true for everybody. So I can't wait to share it. But before we get started, we're going to take a few moments to slow down, zero in. We're going to take some deep healing, meditative breaths to help us align on the frequency that we want in our lives. So you can pick a word. It can be love, joy, happiness, abundance, whatever frequency you want. And we're going to take a deep breath in. As we're breathing in, we're going to say that word over and over and over again, really charge ourselves up with that energy. And then as we're holding our breath, visualize yourself doing something in that frequency. And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state so

let's go ahead and take a deep breath in and out.

All right.

Well, we're going to do another deep breath.

This one is about alignment, about getting ourselves in receiving mode so that we can receive the message that we need to hear today to get us in that positive perspective.

So just imagine that you are surrounded by the most healing, uplifting energy that's meant

specifically for you.

You could have a certain color, a certain taste, a certain smell, however you imagine it.

And when you breathe it in, it's going to charge you up.

It's going to break down the negativity, the blocks, blocks the weight everything that's just been holding you back and then

once you exhale to take all of that with it leaving you in a more positive state so

let's go ahead and take another deep breath in and out so with this being the positive mindset podcast you know what i want people to do is build that

mindset to feel good, to have that

positive energy. And I was doing some reflection on that. And it's just, how can I help somebody?

How can you help yourself? How can I help myself? There's so many ideas and thoughts on the subject.

...