This podcast has been sponsored by Zoe, the personalized nutrition program that helps you understand how to eat for your long term health.

Now, long-timelessness of the podcast may remember Zoe from previous episodes, or I've recorded with Zoe Co-founder, Professor Tim Specter.

He's an expert on the gut microbiome and professor specter and his team of scientists discovered that identical twins can have completely different responses to the same food.

And this is something we talk about with our clients all the time in the clinic.

And that means that both twins could eat a sugary muffin, and you know, they would have a complete different response, which is fascinating.

And one could feel great, and the other could feel that slump, and the increased hunger due to their different blood sugar responses.

So, here we go. Zoe's research found that the change in blood sugar and blood fat levels can vary 10 fold from person to person.

And on top of that, identical twins only share a quarter of their gut bugs, despite being genetically identical.

So, basically, we're all different, which is what we talk about all the time in the podcast, where unique in how we respond to food and how we process what we eat.

This solidifies what we've always believed.

And if you want to understand how to eat to increase your energy and improve your long-term health, I'm so excited to be able to offer you 10% off with code food 10.

So, that's food in the numbers 1-0.

So, you can start Zoe's incredible personalised nutrition programme.

So, if you guys all head over to joinzoe.com, and you use the code food 10, that's food 1-0 for 10% discount now.

You're not alone in having a hard time choosing snacks for your little ones when on the go.

A large proportion of parents believe that the food available when out and about just isn't nutritious for kids.

Yo Valley have taken this on board, and have now launched their little yo pouches.

Not only are these squeezy yoghurt's easy for kids to eat, they are made with British organic milk, real organic fruit puris and live cultures.

These are bursting with flavour and a good source of nutrition for your little ones.

Available in two delicious flavours, there's the red berries and the accolimpere, the little yo pouches are sure to keep children satisfied and full.

To find out more, head to yovalley.co.uk and find it in your local supermarkets.

Hello and welcome back to series 9 of Food for Thought.

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