Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Today we're going to show you a technique on how to stop tinnitus.

Or you can pronounce it tinnitus.

Now, this technique was not developed by me.

It was developed by a Dr. J. Stratum.

And I did a video on this about four or five years ago, yet many people have

never seen it, and they can't find it. But I want to quickly just share a few of the success

stories from this video. And these are just right in the comments. So check this out,

the first comment. I've had ringing the ears for years. This morning was real bad, and I just found this video. I

immediately tried it. Instant relief. It's not completely gone, but I do feel better. Next one. I've had

problems with this for years, having worked for many years as a musician with loud groups. I rated my

right ear as a five before the experiment,

and after four repetitions, I could not perceive any difference. However, after eight reps,

the volume of tinnitus in my right year has diminished somewhat, and the top searing end of the

pitch has gone completely. Gives me hope. Thanks for the video. Here's another one.

I've had ringing in my ears for at least 10 years. I swear, I went from a 7 or an 8 to a 2 or 3

after doing this routine three times. All right, here's another one. Oh my God. I've been having 24-7

ringing for three plus years.

This lessen the ringing after the fourth round. I'm going to keep it going. Thanks.

All right. And here's this one more that I have to share with you. I could honestly cry.

This actually helped me. I was just about to lose my mind and start panicking, and it actually went away. Thank you so

much. All right. So very simply, what is tinnitus? Well, it's a perception of hearing a noise

when there isn't any noise. And so the Latin word for tinnitus means to ring. And the Latin word

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