Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey Dr. Burg here in this short video, we're going to talk about the number one top food

to burn belly fat.

Can you have, do you have a wild idea, do you have any idea what it could be?

I'm going to tell you right now, it's this right here, protein.

But it comes with a package.

Most of these diets out there, even the pre-packaged foods, the high protein diets like

Akins diet or protein power all involve protein except for the vegetarian diets which actually

adds some protein but doesn't work.

The reason why protein will help you burn fat is because it triggers two of the fat burning

hormones.

One is called growth hormone and the other one is called glucagon and those hormones

help dissolve fat.

But I want to take it one step further because there's more information to be known

about this because here's the three things that you must know if you're going to do this.

Number one, it must not be a large amount of protein per meal.

If a little bit is good, a lot is not good.

If you start eating more protein past six ounces per meal, like you start doing eight ounces,

ten ounces, twelve ounces, what's going to happen?

You're going to put a lot of stress on your liver because your body has to break down

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