We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. How's it going, everybody? Welcome to the Positive Mindset Podcast,

we're working together to raise our vibration, lift our perspective, and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about how to release yourself

from obsession of negative energy. If you find yourself stuck on negative thoughts or worrying

about things that are bringing you down, whether it's something in the past, the future,

or just something that's in your head. In this episode, we're going to talk about how you can shift your perspective so that you

can start focusing on the things that lift you up and then you can start experiencing the life

that you desire.

But before we get started, we'll take a few moments to slow down, zero in.

We're going to take some deep, healing, meditative breaths to help us align on the frequency

that we want in our lives. So you can pick a word. It can be love, joy, happiness, abundance,

whatever frequency you want. And we're going to take a deep breath in. And as you're breathing in,

you're going to say that word over and over and over again, really charge yourself up with that

energy. And then as you're

holding your breath, visualize yourself doing something in that frequency, and then once you exhale,

anything that no longer resonates with you will leave you and you'll be in a more positive

...