How to stop the negative thoughts and create a positive future.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 16 October 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
In this episode, we explore the powerful concept of making a shift in your life.
Your mindset, the frequency of your thoughts, shapes your entire reality. As the saying goes, "Your perception is your reception." Your thoughts determine how you perceive and experience the world.
We have both subconscious and conscious thoughts. The subconscious ones are ingrained through experiences and influences over time, while the conscious thoughts are the ones we actively engage with. By overriding your conscious mind with thoughts that align with your desired experiences, you can influence your subconscious to adopt the same perspective.
You have control over the external influences that shape your thoughts. You can surround yourself with conversations and content that resonate with your desired frequency. High-frequency thoughts focus on gratitude, love, and expansion, while low-frequency thoughts dwell on negativity, fear, and loss.
By paying attention to and nurturing high-frequency thoughts, you can actively create a more positive experience. The key to rapid change is belief; by truly believing in your positive thoughts, you can manifest them in your life.
Create "I am" statements that align with your highest self and repeat them consistently to become those energies. As you do this, your reality will begin to shift in alignment with your thoughts.
To level up and become the best version of yourself, you must go within, control your thoughts, and align them with your higher self. This inner shift will set the path for positive changes in your external reality.
- Henry
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Transcript
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| 0:00.0 | So, what are you watching at the moment? |
| 0:01.8 | Squid game, Dad. |
| 0:03.0 | Let's watch it together this weekend. |
| 0:04.9 | Would that be nice? |
| 0:06.0 | What's it on again? |
| 0:06.8 | Netflix. You've got EETV, so you just switch it on. What season are we up to? Um, four? That's Stranger Things, Mom. And what about the kids? Don't worry, they'll watch Coca-Mellon for the hundredth time. Switch on Netflix with EETV, plus change up sports and entertainment. |
| 0:04.5 | It's TV with the ultimate flex for the hundredth time. Switch on Netflix with EETV. Plus change up sports and entertainment. |
| 0:22.4 | It's TV with the ultimate flex for the whole family. |
| 0:25.4 | EETV requires EEB Broadband, separate 24-month contracts for TV and broadband content |
| 0:29.1 | and every time. |
| 0:30.1 | How's it going everybody? |
| 0:31.2 | Welcome to the Positive Mindset Podcast where we come together to raise our vibration, |
| 0:35.9 | lift our perspective and build that positive mindset. My name is Henry, and I'm so thankful to have each and every one of you here today because in this episode, we're going to talk about how to make the shift. If you want to become something, if you want to change your life, if you want to build that positive energy, this is going to be the episode for you because we're going to talk about the biggest thing you can do to make it happen. But before we get started, we're going to take |
| 0:57.7 | a few moments to slow down, zero in. We're going to take some deep healing, meditative breaths |
| 1:03.8 | to help us align on the frequency that we want in our lives. So pick a word. It can be love, |
| 1:10.2 | joy, happiness, abundance, whatever frequency you want. |
| 1:14.3 | And we're taking a deep breath in. And as you're breathing in, you're going to say this word |
| 1:17.4 | over and over and over and really charge yourself up with that energy. And then as you're |
| 1:22.0 | holding your breath, visualize yourself doing something in that frequency. And once you exhale, |
| 1:32.3 | anything that no longer resonates with you will leave you and you'll be in a more positive state. So let's go ahead and take a deep breath in. And out. |
| 1:52.0 | And out. |
| 1:59.0 | We're going to take another deep breath. |
... |
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