How to Stop The 7 Deadly Work Stressors

Erika Taught Me

Erika Kullberg

Business, Entrepreneurship

4.8 • 2.3K Ratings

🗓️ 30 July 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

#95 Stressed out at work? When should you just find a new job? In this episode, Liz Fosslien dives into practical strategies to navigate the 7 Deadly Work Stressors in order to thrive in stressful work environments. She explores the importance of real downtime, from setting clear work boundaries with your manager to time blocking focused time. Get ready to transform your work habits and feel in control again! Get Liz Fosslien's book: No Hard Feelings here: https://erika.com/no-hard-feelings Special thanks to our partners & sponsors: Webull (free stocks) - https://erikataughtme.com/invest Aura: Get a 14-day free trial with my sponsor Aura and see where your personal information is being leaked online - https://erikataughtme.com/aura Bilt Rewards - https://erikataughtme.com/bilt I’m running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It’s 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified. Prefer to listen on the go? Listen wherever you get your podcasts. https://www.erikataughtme.com/follow Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠ https://erika.com/review : (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we’re just getting started. Even just a sentence is perfect! Follow the podcast @erikataughtme across platforms. ⁠Connect with me on Instagram.⁠ https://www.instagram.com/erikankullberg For more information, go to⁠ https://erikataughtme.com Get on my personal finance & investing course priority waitlist here https://erika.com/3D-money Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it https://erika.com/mastering-YT ⁠Get more of my free resources. https://erika.com/all-links

Transcript

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0:00.0	Sometimes we
0:02.0	assume the other person needs a response right away.
0:05.0	We assume that we have to be on our email all the time
0:08.0	and it's going to feel uncomfortable
0:10.0	but starting to set these boundaries
0:12.0	and teaching yourself that usually everything's
0:14.0	fine if you implement them.
0:15.6	Liz Foslion is a workplace expert and best-selling author who changes the way we think about
0:20.1	emotions at work. Through her book, No Hard Feelings, she helps people navigate their careers
0:24.7	with emotional intelligence. I've heard many people describe PTO, just paid time off, as pretend time off,
0:31.1	where you're just like on a beach doing the same thing which is not as fun
0:34.4	as actually taking the vacation and so what I would recommend there.
0:38.5	What is the next work stressor that we need to learn how to combat?
0:42.1	This is not just a work stressor.
0:43.0	I would say this is a life stressor.
0:45.0	And the biggest thing that comes up,
0:48.0	not always in these words, but when I talk about...
0:50.0	People will describe this phenomenon called revenge bedtime procrastination.
0:55.0	I'm Erica Koeberg and you're listening to the Erica Tautmee Podcast.
1:00.0	Hi, it's Erica Koeberg, and before we dive into today's podcast episode, I have an exciting
1:07.0	announcement that can help you save an extra $1,000 without having to penny pinch or change your lifestyle.
1:14.0	On Monday, I'm running my free five-day savings challenge
	...

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