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Just how you like it.

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Hey there, it's Kaysonger here. On today's episode of Radio Headspace, we're talking about a common struggle, and that's getting caught up in planning the next move, instead of being present in the moment.

It's something that we all deal with, but mindfulness can help bring us back.

Take a deep breath and let's dive into it. Hey there.

Welcome. Hey there. Welcome to Radio Headspace. I'm K Songa and today is Wednesday. So something that many of us may struggle with today is

keeping our attention on the present moment.

Instead, we get caught up in planning for the next move. Now if you think about it,

we live in a time where everything is about speed and efficiency. We are constantly being encouraged to think ahead and to stay on top of everything. It's almost as if there's this underlying message that if you're not thinking about the next thing, then you're falling behind.

Whether it's in your career, your social life, or even just what you're going to eat for dinner. There's this

pressure to always be one step ahead. And don't get me wrong, planning has its

place. It's important to set goals and to have a vision for where you want to go in life.

But the problem arises when we become so focused on the future that we forget to actually live in the present. This is what the

mindfulness concept of non-striving is all about. The irony is that while we're

busy planning for how we're going to live our best lives,

we're missing out on the life that's happening right now.

...