How to Stop Self-Sabotaging

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 2 August 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you feel like you're always taking 2 steps forward and 3 steps back, this episode is the antidote to that. In it, I teach you WHY ADHDers often self-sabotage, and exactly how to stop. You're not going to want to miss this life-changing episode!

Visit www.ihaveadhd.com/focused for more resources.

Hang out with me on Instagram HERE!

Transcript

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0:00.0	Welcome to the I Have ADHD podcast, where it's all about education, encouragement, and
0:11.2	coaching for adults with ADHD.
0:14.0	I'm your host, Kristen Carter, and I have ADHD.
0:17.2	Let's chat about the frustrations, humor, and challenges of adulting relationships,
0:22.8	working, and achieving with this neurodevelopmental disorder.
0:26.9	I'll help you understand your unique brain, unlock your potential, and move from point
0:32.0	A to point B.
0:33.9	Hey, what's up?
0:39.1	This is Kristen Carter, and you're listening to the I Have ADHD podcast episode number
0:43.6	170.
0:44.6	I am medicated, I am caffeinated, and I am ready to roll.
0:49.9	How are you?
0:50.9	How are you?
0:51.9	Welcome to the podcast.
0:54.1	It is so good to be here with you today.
0:56.2	I'm so grateful that you, press play on this podcast episode, I really do believe that
1:02.0	this episode is going to change your life forever.
1:05.8	So how's that for an intro?
1:07.0	That's pretty good, right?
1:09.5	Turn up the volume because this episode is everything.
1:14.4	If you struggle to maintain and sustain your improvements and your good results over
1:20.4	the long haul, this episode is going to be the solution to that.
	...

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