How to Stop Regaining the Weight

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 13 September 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike discusses the statistic that 95% of people who attempt to lose weight will gain it all back in 3 years or less. Why is that the case? Why do so many people struggle to maintain their results? The answers are quite simple. However, that doesn't make it easy. If it were easy, the statistics wouldn't be so lopsided. The first step is to understand why it's happening and having a clear path to sustainable results. This episode will guide you.Get 20% off any product from Legi...

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your
0:07.5	host Mike Milner in today's episode. I'm going to teach you how to never gain the weight back again.
0:14.4	This is what everybody needs to know.
0:16.8	Losing weight, super easy.
0:19.2	Keeping it off, super complicated.
0:22.0	It's actually not complicated, but that is where most people
0:24.4	struggle the statistics are clear the statistics are a little depressing only 5% of people
0:30.9	who lose weight will keep it off for longer than three years.
0:35.0	Which is insanity when you consider the amount of money that is pumped into the diet industry.
0:40.0	61 billion with a B, over 61 billion.
0:45.6	I think it's actually gone up.
0:46.8	I should probably look that up and see what the most current numbers are,
0:50.6	but anyway, we're spending over 61 billion dollars per year on something, weight loss,
0:59.2	that has a 5% success rate on average, which is just asinine.
1:06.0	So anyway, it's once you understand why that happens,
1:09.6	it's pretty easy to fix it, but most people, unfortunately, continue to pump money into the machine without
1:18.7	actually learning how to maintain the results for life.
1:22.1	And so let's fix that right here right now and gain clarity on what it takes to keep the weight off for ever and to never have to worry about it again and to live your life with total peace of mind.
1:36.6	Before we do that I got to announce a winner for our weekly five star rating and review giveaway and the winner for this week by the way every
1:46.5	week you can enter by leaving a five star rating and review on Apple Podcasts or
1:51.4	Spotify it's very simple to enter and then I just on Apple Podcasts or Spotify.
1:52.8	It's very simple to enter.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Millner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Millner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.