How to Stop Overthinking
Cara Says It All
Cara Alwill
4.8 • 1.5K Ratings
🗓️ 14 April 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
How many times have you found yourself in a spiral of overthinking? Do you often create stories in your head about things, overanalyze conversations or situations, and get stuck in your mind? In today's episode, I'm helping you stop the cycle of overthinking and master your thoughts so you can live better.
Thank you to our sponsor, Whatskin! Download the Whatskin app now to get a free skincare analysis and a customized shop just for you so that you can find the right products to make your skin more radiant, healthy and flawless. Use code CARA20 to get 20% off (no minimum purchase required!)
Transcript
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| 0:00.0 | Hi, guys. Welcome back to the show. You were listening to style your mind. I'm your host, |
| 0:06.1 | Carol Allwell, and I'm so excited that you joined me today. Welcome back if you are one of my |
| 0:11.0 | beautiful listeners and welcome to the show. If this is your first time tuning in, |
| 0:15.6 | today's episode is a good one. I think every single person can relate to overthinking. |
| 0:21.7 | We can relate to kind of creating stories in our head that may or may not exist. |
| 0:26.6 | Usually don't exist, right? How many times have you kind of got caught up in just creating |
| 0:32.4 | something in your mind and assuming things about a person or a situation, only to find out that |
| 0:37.2 | like the worst case scenario usually doesn't happen. So I'm going to help you banish overthinking |
| 0:41.9 | today. I'm going to talk about why we overthink, give you some tips on how to get out of that cycle. |
| 0:46.3 | But before we dive into the episode, I do want to thank our sponsor What Skin for sponsoring |
| 0:51.9 | this episode. The What Skin app is amazing. You guys, I've been talking about it. It is basically |
| 0:57.8 | a personalized skincare shop created by your skin. So when you download the app, I'm going to |
| 1:04.1 | link it in the show notes, but you can just search for the What Skin app. When you download it, |
| 1:08.1 | you're going to basically do this like customized personal skincare analysis. And then what it does |
| 1:14.4 | is create a shop based on your results. So all of the products that come up in the shop are chosen |
| 1:20.2 | for you and they're chosen to target your specific skin concerns. I think a lot of us see |
| 1:26.0 | influencers on Instagram and we talk to our friends and everyone can give skin recommendations. |
| 1:31.4 | But they're not really going to make sense if they're not targeted to your specific needs, right? |
| 1:36.0 | Like you might have a certain type of skin that's not going to react well to the products that |
| 1:39.8 | your favorite influencer is showing you. So What Skin is great because you do this little quick |
| 1:44.7 | analysis. And like I said, it customizes this really in-depth shop for you right within the app. |
| 1:51.2 | And then you can shop it. And what's really cool is What Skin has given us a promo code. So if you |
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