How to stop overthinking according to your enneagram type with Anne Bogel

The Alli Worthington Show

Alli Worthington

Health & Fitness, Self-improvement, Education, Society & Culture

4.8 • 634 Ratings

🗓️ 6 July 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Raise your hand if the last few months has had you stuck in your head more than usual! It's easy to get stuck on loops of anxiety, worry, or second-guessing. Today, I'm joined by my brilliant friend Anne Bogel- enneagram expert and author of the new book Don't Overthink It. Anne breaks down how overthinking typically manifests for each enneagram type and how we can break out of unhealthy cycles with quick and amazingly simple adjustments- so you can live with more freedom, joy, and clarity. We also chat about: -Why overthinking may not look the way you imagine. -How perfectionism traps us into chronic overthinking. -Why scheduling time to worry can save you tons of mental energy in the long run. Favorite quotes: 1. When people lose their cool or get really mad about something they see on the internet or say something they regret, or get sucked into endless scrolling on Instagram they don’t do it when they are healthy, happy, well-rested and well-fed. They do it when they’re tired and hungry. 2. I thought I knew what overthinking looked like but I did not see how many different forms it takes in our lives. It can feel like worry, it can look like second-guessing, it can look like spending too much time on second guesses, it could look like laying awake at 3am, it could look like worrying about the small stuff but the underlying thread is that these thoughts are repetitive, unhealthy, unhelpful. 3. You think nobody should know your own life and own mind better than you but I think it really comes back around to you need some limitations. Limit yourself to free yourself. In this episode I answer these questions: 1. Is it true that God never gives us more than we can handle? (49:12) 2. I want to start a side business to bring in income for the family but I don't know if I have the personality for it. How do I know if I can make it work? (52:14) Passion to Profit Project is OPEN! https://www.passiontoprofitproject.com/ Use discount code PODCAST for a special rate of only 99$ You will save $150.00! Links to great things we discussed: 1. Anne Bogel 2. Don’t Overthink It 3. Avett Brothers 4. Counting Crows 5. The West Wing 6. The End of October 7. The Barefoot Contessa- Weeknight Bolognese 8. Passion To Profit 9. Worship For Fierce Faith Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli www.alliworthington.com/podcast/annebogel2

Transcript

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0:00.0	Hey, hey, this is Allie and welcome to the Allie Worthington show.
0:06.7	It's where we gather, learn, share our stories and have a great time.
0:10.8	Every week I'll be chatting with a friend who I know, who I like and I respect,
0:15.5	and I want to learn something from.
0:17.3	And after we have that discussion, we are going to have coaching time.
0:20.2	So I'm going to be
0:20.8	answering your questions about life, about faith, and about business. Welcome to the show today.
0:28.8	I'm with the absolutely brilliant Ann Bogle. We talk about the secret to stop the habit of overthinking,
0:36.3	how overthinking manifests for each enneagram type,
0:39.7	because Anne is a bit of a personality expert, so it's fun to get to learn from her.
0:45.5	We talk about perfectionism and how to get unstuck. She's one of the best, and you're absolutely
0:50.3	going to love this one. So after we talk to Ann, I'm answering your questions about
0:54.6	faith and business today in the coaching time. The faith question this week is, is it true that
1:00.3	God never gives us more than we can handle? I have a lot to say about that. And the business question
1:05.2	is, I want to start a side business to bring an income for the family, but I don't know if I
1:10.5	have the personality for it.
1:12.3	How do I know if I can make it work? These are great questions. I love getting your questions.
1:17.1	You can send me your questions via DM on Instagram or via email. If you get my Friday devotionals
1:24.1	or my Sunday happiness tip, just reply back to those email. That's really me behind
1:29.1	the scenes. I read it and I can answer your question on a future show. I'm so excited for today's show.
1:34.7	Without further ado, here's my friend Anne. And welcome back to the show. I consider you in my mind,
1:43.1	one, an amazing friend, two, two a personality expert do you consider yourself
	...

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