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Women of Impact

How to Stop Others From MISTREATING You, Let Go of TOXIC People & Heal from BETRAYAL | Najwa Zebian

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7657 Ratings

🗓️ 27 October 2021

⏱️ 68 minutes

🧾️ Download transcript

Summary

If you’re a human, you’ve most likely been in relationships and situations that spark regret, shame and confusion on what to do and who to be in the moment. So often, people spend time trying to please everyone around them. The way you dress, the way you style your hair, where you sit in the meeting, all of these decisions are so easily influenced by a want and desire to be given approval from the right people. But what about you? What do you want? How often are you spending time apologizing for feeling, and even better how often are you downplaying that you even feel anything? Najwa Zebian is an activist, poet and celebrated author. She joins Lisa for a second time to discuss how she came to radical self acceptance, and share the startling fact that we may actually be gaslighting ourselves when we diminish and disregard the pain we feel when vulnerability has been betrayed in the hands of the wrong person.  Najwa’s Questions for Self-Acceptance: 1. Who are you? 2. Why do I believe what I believe? 3. Why do I live my life the way that I do? 4. Why am I scared of X, Y and Z? 5. Why are you so afraid of feeling pain?  “When you build your home and other people you give them the power to make as homeless” -Najwa Zebian  SHOW NOTES:  Gaslighting Yourself | Why diminishing your painful experience lessens your self-worth [0:40] Homeless | How we build homes in others and end up homeless when they walk away [6:37] Toxic Savior | Trying to save someone doesn’t mean you’re owed anything, that’s toxic [9:47] Proof of Love | Examining the real cost of having someone love versus what you receive [16:03] Self-Aware | The need to be aware of your triggers and the filter you’ve created for life [19:56] Self-Acceptance | Self-acceptance versus indifference and know who you’re accepting [25:59] Identity Crisis | Najwa shares the personal crisis that made her question her identity [33:59] Being Hurt | Why you need to acknowledge the hurt and know healing in your power [39:30] Vulnerability | How to be open to vulnerability after being hurt even in protection mode [45:24] Unwinding Triggers | Finding the origin of your triggers and allow yourself to feel it [51:56] Self-Judgement | Not blaming or judging yourself for allowing things to happen [55:36]  Check out our sponsors:  Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Best Fiends: Download Best Fiends FREE on the Apple App Store or Google Play. More than 70% of people say they have regrets related to their ideal self. Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Progressive Insurance. Do you ever think about switching insurance companies to see if you could save some cash?

0:06.4

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0:12.2

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0:17.5

Potential savings will vary, not available in all states.

0:21.4

Feel the pain, be able to say, moving forward, if a person treats me in a way that is similar

0:31.5

to what I just experienced, because I've allowed myself to feel the pain of how it actually feels on the inside,

0:40.7

I'm going to draw a line and say it ends here.

0:48.4

Nazra, welcome back to Women of Impact.

0:51.1

Thank you so much for having me. I'm so happy to be here.

0:53.9

Oh my God. The feedback

0:55.2

we got from your last episode was just absolutely freaking phenomenal. And reading your new book,

1:01.4

there was one thing that hit me so hard. I had to start here. And I just want to read an extra

1:06.5

from your book. You should never be okay with being treated that badly. You should never be okay

1:11.2

with being betrayed. You should never be okay with having someone you trusted so much, turn

1:15.9

around and treat you as if you never meant anything to them. You should never be okay with that.

1:21.7

Mm-hmm. I'm getting emotional just reading it. Can you talk to me about that quote what led to it?

1:29.0

When someone hurts us or walks away from us, we believe that strength is showing that that didn't

1:38.0

hurt us or strength is getting over that faster than they got over us or whatever it is. We struggle with, why does it hurt so much?

1:47.9

And so I started that by saying the few words before that, it hurts because they meant something

1:54.2

to you. It hurts because you saw a future with them, because you shared memories with them, of course it's going to hurt.

2:04.0

And you should never ever pretend to be okay with being mistreated, with being lied to, with being

2:12.1

treated as if you never existed in that person's life. Not being okay with it doesn't mean that you're weak.

...

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