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Hi there, this is Jillian on Love,

and I'm on a mission to teach people how to transform their romantic

relationships by first transforming the relationship they have with themselves.

So whether you are in a relationship, you're single or heartbroken, I've got you covered.

I'm Julian Terecki, certified relationship coach and teacher with over 20 years experience,

helping people transform their relationship with

themselves through their bodies, breaths, and minds. I have coached and

taught thousands of people to become better versions of themselves and

change the way they show up for and within their love lives.

Today's episode is how to stop obsessing over either someone you barely know and also how to let go,

finally let go of a relationship that you have had a hard time letting go of that has not been good for you.

Like letting go of an unhealthy ex or an unhealthy relationship, honestly.

I have to qualify this by saying that, you know, when you go through a breakup,

to go through a period of obsessing and rumination is part of the process. There's nothing

wrong with you for experiencing that. Breakups are very difficult, especially when we have spent a lot of time with someone.

And the reality is that when we break up with someone, especially like I said someone who we've been sleeping in the

...