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Hi there, this is Jillian on Love

and I am on a mission to teach people how to transform their romantic relationships by first transforming the relationship they have with themselves.

So whether you are in a relationship, you're single or you're heartbroken, I've got you covered.

I'm Jillian Terecky, certified relationship coach, and teacher with over 20 years experience helping people transform their relationship

with themselves through their bodies, breaths, and minds. I have now coached and

taught thousands of people to become better versions of themselves

and change the way they show up for and within their love lives.

In today's episode, talk about the gift of giving to yourself, the gift of self love.

We are in holiday season and this is a time when people are thinking about giving to others which is a

beautiful thing but sometimes we have to give to ourselves and that's important

in the spirit of the holidays and in the spirit of self-love,

it's something I talk about a lot.

I mean, the reality is that this podcast is about relationships and all roads lead to the relationship we have

with ourselves. Sometimes we can really struggle with giving to ourselves that which we need.

Because sometimes we have a hard time identifying what we actually need.

I think there's a lot of people who fail to give to themselves in a way that they

...