Welcome to Darren Daly on demand, your most trusted resource to help you become better every day.

Here's your success mentor, Darren Hardy.

All right, listen up. I'm going to lay it on you straight about how to squash those pesky negative emotions in a heartbeat.

Are you ready?

Good.

Now, here's the deal.

In our increasingly analytical world, we often find ourselves imprisoned within our own minds.

It's like we're all trapped in our own mental mazes.

You know what I mean?

We foolishly believe that we can think our way out of overthinking.

But let me let you in on something.

As George Mack brilliantly put it, trying to think your way out of overthinking is like trying

to sniff your way out of a cocaine addiction. I love that. Look, I get it. We're all trying to

navigate life's complexities with our big brains. And sure, that works fine for analytical stuff, but emotions?

That's a whole different ball game, my friends.

Here's the big idea that I want you to grab onto.

You can't think your way through an emotion.

That's not how they work, period.

Let's say that you're feeling anxious, you're feeling stressed,

or you're feeling fearful or unworthy, or betrayed, or insecure, or feeling like an

imposter. And you're wondering, man, how can I just get out of my head? How can I make these

emotions go away? Well, I got bad news for you. You are not going to think your

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