Welcome to today's episode of the Mindset Mentor podcast.

I'm your host Rob Dyle.

If you have not yet done so, hit that subscribe button so you never miss another episode.

If you haven't heard, this podcast is going from three times a week to four times a week.

So you're going to have a new episode on your podcasting platform every Monday, Wednesday,

Thursday and Friday.

So I'm excited to give you more of the Mindset Mentor.

Today, we're going to be talking about your past and we're going to be talking about

why you should stop living in your past and start living in the energy of the future

that you want to create.

We're going to talk about how to stop paying attention to all of those things that have

happened to you, the good things and the bad things.

And so I actually start focusing more on the future that you want to create and drawing

that future into your present moment.

And I get it because we as humans, we want to stay safe.

Like when you look at our brain, our brain is so ridiculously incredible.

And it is so ridiculously complex.

But what it wants to do more than anything else is keep you safe.

It wants to keep you alive.

And so our brain does this amazing thing where it will remember our past, especially the

pain in our past.

And remember that pain in our past in order to try to avoid future pain.

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