4 Science Backed Ways to Better Mental Health

The Mindset Mentor

Rob Dial

Education, Mindset, Business, Health & Fitness

4.9 • 14.2K Ratings

🗓️ 30 October 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contributing to this rise, from the pressures of social media to the isolation during the pandemic. Life itself can throw curveballs, right? I want to remind you that your mental health should be your #1 priority. 🥇 Why? Because it's the cornerstone that affects everything else in your life. When your mind is in a good place, it impacts your relationships, success, finances, happiness, and overall joy. Without a healthy mind, your potential is limited. But when you work on your mental well-being, you can achieve something truly amazing. Remember, your mental health is something to cherish and protect. And hey, therapy, whether in person or online (like BetterHelp), is a fantastic resource to consider. So, join us in this enlightening episode as we explore these science-backed ways to boost your mental health. And always remember, your mental health matters. 🌟 Stay tuned and get ready to level up your mindset! 💥

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor podcast. I am your host, Rob Dyle.
0:12.0	If you have not yet done so, hit that subscribe button so you never miss another podcast
0:15.8	episode. And if you didn't hear the good news, we're going from three times a week to four
0:19.8	times a week, ladies and gentlemen. So we are now going to have new episodes for you
0:23.7	every Monday, Wednesday, Thursday and Friday. So make sure you tune in every single day
0:29.6	to improve your mindset and improve your life. Speaking of that, today, we're going
0:34.6	to be talking about your mental health. And the reason we're going to be talking about
0:38.0	your mental health is because studies have been showing that almost 20% of adults in
0:42.6	the United States experience some form of struggle or illness that's related to their mental
0:48.0	health. And this is one of my biggest passions is I know that that mental health issues
0:53.6	are on the rise. And this is why I am doubling down on what I'm doing. And I'm doubling
0:57.6	down on trying to put out more content and help you guys more so that I can try to do
1:02.0	what I can at least to improve the world. There's a lot of reasons why mental health problems
1:07.9	are on the rise though. There's a ton of reasons why it could be. You know, it might be
1:11.8	results of the pressure that we feel to look or act a certain way from social media.
1:18.8	It might be all of the loneliness that we felt during the pandemic. And there's a little
1:22.5	bit of a of a of a of a like it's still is kind of pulling us in and some people are
1:29.2	still trying to get past 2020 and 2021. There's shifting economies that can really be a
1:36.0	result that could really start to hurt someone's mental health. There's relationship issues.
1:40.4	There's global instability. And there's just life in general. It could be something completely
1:45.2	different. It could be a breakup. It could be not accepting the past. It could be fearing
1:50.1	the future. There's many different things. But I'm here to tell you and I'm going to be
	...

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