4.8 • 1.4K Ratings
🗓️ 30 April 2018
⏱️ 25 minutes
🧾️ Download transcript
Imagine how different your life could be if your inner voice exclaimed “Yes, I can!” rather than “No, I can’t.” In this episode, Ruth shares three powerful strategies that will help you overcome your own limiting beliefs and change that inner narrative.
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0:00.0 | This is the Do It Scared Podcast with Ruth's Cup episode number three. |
0:05.0 | Today we are going to talk about exactly what you can do right now to turn off that voice in your head that says you can't. |
0:13.3 | Welcome to the Do It Scared Podcast. |
0:18.3 | I'm your host, Ruth Sukup, and each week on the show |
0:21.2 | we will talk about how to face your peers, overcome obstacles |
0:24.7 | and most importantly how to take action and create a life you love. So, hey guys, and welcome back to the Do It Scared Podcast. My name is Ruth |
0:48.2 | Sukup and I am the founder of Livingwell Spinning Less and the Livingwell |
0:51.6 | Planner as well as the founder of Elite Blog Academy and the New York |
0:54.9 | Times best-selling author of five soon-to-be six books. For those of you who |
1:00.9 | already know me from either LWSL or EBA or from my weekly newsletter, |
1:05.6 | let me just say that I am so glad to have you joining me on this brand new medium on my podcast. And for those of you who are brand new to me and just finding me through this |
1:18.0 | podcast, welcome. My hope is that this is a place where you will find new inspiration and motivation to move past the things that are holding you back so that you can create a life you love. |
1:31.0 | In today's episode, we are going to be talking about limiting beliefs, otherwise known as that voice in your head that is telling you you can't. |
1:42.0 | Because we all have that voice right it's always there in the |
1:46.2 | background ready to shoot us down anytime we think about doing something new |
1:50.3 | it's that voice that tells us that we're not good enough or smart enough or |
1:54.9 | pretty enough and it is that voice whether we realize it or not that is holding |
1:59.9 | us back from reaching our full potential. But today we're not just going to talk |
2:05.1 | about what those limiting beliefs are, but how to shut down that voice inside |
2:09.9 | your head and stop listening to it. |
2:13.2 | And I know that that is often easier said than done, |
2:16.6 | but I am going to give you some practical strategies |
... |
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